10 Home Remedies to Lose Belly Fat Without Exercise
Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!
All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress.
When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results!
Drink “flat tummy” lemon water 0:49
Choose cranberry juice over soda 1:54
Add chia seeds to your diet 2:45
Spice up your diet with ginger tea 3:38
Sip green tea to lose belly fat 4:34
Experiment with dandelion tea 5:03
Don’t underestimate the power of cayenne peppers 6:08
Add coconut oil to your diet 6:43
Use cinnamon 7:23
Use garlic to lose belly fat 7:53
– Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster.
– Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar.
– Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so.
– Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar.
– Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts.
– Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss.
– Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster.
– Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat.
– Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can.
– We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline.
Hey guys! Have you already tried these recipes? Which one works best for you?
Btw, if you wanna have a flat stomach, avoid these foods https://www.youtube.com/watch?v=BE18znhORU4
We are a specialized and expert team that has been preparing cosmetic and therapeutic home recipes for more than 15 years, and we have many of these recipes🌹
Who is in bed right now watching this and thinking I’m doing this one day
Tip 1 dont eat
this lady is so judgemental
8 glasses a day there is no medical evidence that it helps with weight loss. Drink
only if you’re thirsty and never feel as if you have to force yourself
to drink more.
The fact is i watching this video with cheaps in pocket. First i need to search how to getride of cheap.
Hiiii! If anyone want lo loss ur weight ask me how,nenu 2 months lo healthy ga 10 kgs fatloss ayanu with the help of coach support, my nbr is on my dp
Who else gained pounds in the lockdown
Cranberry juice is my favorite drink.
I am here who watch this video while eating😂
Cran berry juice is to bitter
But don't drink to much because lemon juice very sour and Gastroesophageal reflux
This plus exercise ☹️🙏😘😘
Me: I will lose wait I will eat healthy
Me after 1 minute proceeds to eat to much 🤣
Thanks for the information …..amazing video …..ma bhi apna weight loose krna chahti thi but bhot koshish kiya but koi fark nhi dikha ab ma yeh exercise try krti hu or sath ma trim support of planet Ayurveda ka use krti taki main jaldi weight loose kar paungi
only 1% will read this but i hope you have a great day for life
This video gives me heartburn ❤️🔥
If I drink lemon water…in how many days can I see the results?
And what about soups with cabbage, celery and green peppers ? It's said to be used by air hostesses to help them stay in shape or lose weight in a short time 🤔
All the couch potatoes be watching this..😆..
I drank lemon water and became yellow…
its called going to the gym and doing cardio
Here goes bright side with another BS video. I bet this person is 500 lbs just wasting everyone's time and laughing at people's lives piece of chit
The fact I have been drinking a lot of cranberry juice without knowing this:D
I love this and I am definitely going to try these remedies.
Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel
I get my cranberry juice from aldi and it has only the natural sugar. It is VERY bitter lol you’ve been warned
Best one intermittent faster and a ketogenic diet
We need video on home remedies to top the class without studying as we don't have time for it😎