Lunch

13 Healthy Sandwich Recipes For Weight Loss



Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)

Ingredients
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

2 Vegan tofu salad 270 calories (1 serving)

Ingredients
1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

3 Goat cheese with vegetables 270 calories (1 serving)

Ingredients
1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

4 Red pepper with hummus 280 calories (1 serving)

Ingredients
1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

5 Avocado with egg 320 calories (1 serving)

Ingredients
1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

6 Avocado with Veggies 280 calories (1 serving)

Ingredients
2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese

7 Strawberries with Almond Butter 280 calories (1 serving)

Ingredients
1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

8 White Beans with Avocado 290 calories (1 serving)

Ingredients
1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)

Ingredients
1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

10 Avocado tuna sandwich recipe 370 calories (1 serving)

Ingredients
2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper

11 Ground Turkey recipe 300 calories (1 serving)

Ingredients
1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

12 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients
1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired

13 Potato Cucumber 190 calories (1 serving)

Ingredients
2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡

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40 Comments

  1. Good learning be things I can try for energy being 6 months pregnant baby doesn’t even want decaf coffee anymore with 2 other children I need all the energy I can get

  2. Can you work on?

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  3. WOW delicious & super healthy, I have everything at home definitely gonna try thanks a lot for the sugar & oil free recipe looks really yummy. Thanks to Planet Ayurveda.

  4. If we keep on helping each other this way, I know, the World would be a better place. It's incredible how there are such great content in the internet so that we can be happy in our body.

  5. I have a suggestion for the first egg sandwich recipe. Instead of using low-fat mayo, use greek yogurt and skip the mustard. It'll taste creamy and tangy and great!

  6. do you have a recipe book out yet? maybe plan it out to be like a meal plan with all the nutrition facts etc. i struggle with having all the correct grocery items for the week and planning the meal to use up items so there is no waste.

  7. the egg one is SO delicious!! just started tracking my calories to lose weight and i highly recommend it! gonna try the rest of the video later on 🙂

  8. Жирный майонез это уже не здоровый и полезный сандвич. Хотя в Америке наверное и такой сойдёт, вот почему там очень много людей с ожирением.

  9. the sandwiches are just love too good and yum they look and yes they are.. i have tried some these and they have awsum taste along with exercise and diet i also use trim support for weight loss and i thank planet ayurveda for this

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