Weight Loss

20 Foods That Help You Lose Weight

Things you can eat that will help your diet!

Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.

We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.

If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.

Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.

Related Articles

21 Comments

  1. Girl in vid- “Don’t believe everything u see online”….

    Me watching this online-👁👄👁

  2. Fruits
    Quinoa
    Pasta
    Eggs
    Salmon
    Potatoes
    Soup
    Avocado
    Nuts
    Yogurt
    Dark Chocolate
    Spinach
    Tuna
    Beans
    Grape fruits
    Oats
    Brown Rice
    Berries
    Water

  3. Who else is watching this cause you’re dad fat shames you and you fat shame yourself

  4. 20 foods
    • hole foods not juice
    • Quina
    • Pasta
    • whole egg
    • salmon
    • potato’s
    • soup
    • avocado
    • nuts
    • Joghurt
    • spinach
    • tuna
    • beans
    • grapefruit
    • oats
    • brown rice
    • berries
    • Vegan food
    • water

  5. Look at me last year I was going through a spell bulimia I say no nerves were kicking in

Leave a Reply

Your email address will not be published.

Back to top button