4 Egg Recipes For Breakfast To Lose Weight | Healthy Breakfast Recipes
Breakfast is the prime time to get your day off to a healthy and delicious start, so let’s start the day with these healthy egg recipes for breakfast to lose weight.
When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these healthy 4 egg recipes for breakfast to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day.
Avocado with eggs 390 calories (1 serving)
Ingredients
1 tbsp olive oil
2 eggs, lightly beaten
2 Tbsp. low fat milk
1/8 cup shredded Cheddar cheese
1 Tbsp. sliced green onion
1/8 cup chopped red bell pepper
1/2 ripe, Avocado, seeded peeled and cubed
Black pepper and salt
Preparation
Heat oil in a large skillet over medium heat. Add green onion, and chopped red bell pepper and cook. Mix eggs, salt, Black pepper and milk and pour egg the mixture into skillet. Cook eggs until top is almost set.
Top with avocado and shredded Cheddar cheese, fold over and serve immediately.
Egg-White With Feta, Spinach, And Mushrooms 200 calories (1 serving)
Ingredients
1 tbsp olive oil
2 egg whites
1 egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
Preparation
Whisk together the egg and egg whites. In a skillet add the olive oil, and cook spinach over medium heat until spinach is wilted add mushrooms and cook. Reduce to low heat, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta and cilantro. and Serve.
Tomato, Artichoke, And Feta with Eggs 190 calories (1 serving)
Ingredients
1 egg
1 egg white
1 tbsp olive oil
1/4 cup chopped tomato
1/2 cup canned artichoke hearts, or boiled
3 Tbsp feta cheese
Preparation
Whisk together egg and egg white. In a skillet add olive oil, cook tomato, artichoke, for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast.
Turkey Sausage With Eggs 360 calories (1 serving)
Ingredients
3 oz low fat low sodium turkey sausage
1/4 1/2 cup onion, diced 40g
1/2 cup baby spinach
1/4 1/2 cup tomatoes, diced 50g
1/8 1/4 1/2 cup reduced-fat cheddar cheese
2 whole eggs
Preparation
In a skillet add olive oil add sausage and cook until browned and remove the oil with a kitchen paper and add a little oil and cook onion, spinach, tomatoes for 2 minutes. Add sausage and cook, Mix eggs, salt, Black pepper and pour egg the mixture into skillet. Cook until eggs are firm. and Serve.
Por favor 😋😋
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
I have always linked word 'diet' with starvation, until I discoverd website "Agoge Diet". With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Did you hear about Agoge Diet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
I have always linked word 'diet' with starvation, until I discoverd website "Agoge Diet". With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.
Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.
1:11
I love this video because im doing a diet where i can eat very small portions of vegtables and other stuff and your recepies are the best
Please can you translate every step in arabic so that we can understand what you do
3:15 the 190 calories are in total???
Is feta cheese good for health?
Super delicias me encanta mucho gracias😋😋
Is the more calories the better the food ? 😭🥴
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Next Level Diet*, thank you for everything!
What is Feta cheese???
Perfect,wonnderful,amazing.Thank you sooooo much
🌸🌼🌸
👏 👏 👏
Does iy really help to lose weight
Can I use sunflower oil instead of olive oil?
Low fat turkey sausage huh, that's a good joke, other recipes look good
All videos are fantastic you are the best thanks for you
can i ask what to do with the egg yolks?
any ideas how i can use them for something else?
I love your easy food preparation & thank you
Amaziiinnnggggg! U earned a fan!
using the egg yolk actually isn’t that healthy. it has a lot of cholesterol so it’s best if you just use the whites
Well done recipes. Thanks
I am amazed by all these meals, fantastic, well done. I like it because I can see how much calories are in each meal
good video, but if u add salt to eggs before you cook them it breaks down a lot of the proteins. If you add salt do it after
Thanks I needed some new egg ideas!!!