Lunch

4 Healthy Wrap Recipes



These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.

Salmon wrap
1 Whole wheat tortilla wrap
2 tablespoons Cream cheese, low fat
2-3 Smoked salmon/cured salmon
1/4 Cucumber, sliced
1/4 Red onion, chopped
1 tablespoon Chives, chopped
Baby spinach

Avocado and Tuna Wrap
1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
1 can (140g) Tuna, drained
1/4 Red onion, chopped
1/4 Red bell pepper, diced
1 tablespoon Parsley, chopped
1 tablespoon Green onion, chopped
Salt to taste
Pepper to taste

Avocado and eggs
1 Whole wheat tortilla wrap
1/2 Avocado, cut into cubes
1 tablespoon Lemon juice
2 Hard-boiled eggs
1 tablespoon Chives, chop
Salt to taste
Pepper to taste
Paprika to taste
Lettuce

Pastrami Wrap
1 Whole wheat tortilla wrap
1 tablespoon Mayonnaise, low fat
1 teaspoon Dijon mustard
3 pieces Pastrami
3-4 Cherry tomatoes, halved
Baby spinach
Lettuce

Directions:
1. Prepare all ingredients before start.
2. Place the tortilla on a plate or a cutting board, then fill each warp with the ingredients you need and roll.
3. Serve or wrap with paper for later.

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40 Comments

  1. Does anyone have recipes or brand recommendations for good thin gluten free wraps that actually fold without breaking or falling apart? Such a struggle compared to whole wheat

  2. As a flight attendant, I run out of ideas for cold foods that are healthy. I love that I could use the same ingredients in more than one wrap! Thanks so much!

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