5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados
Marking Heart Health Month, TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados.
Everyone's body is different what they say work doesn't work for everyone
My cholesterol is high. It's the normal fluffy ldl cholesterol. High sugar causes bad dense ldl cholesterol. Low carb keto is healthy
Unhealthy eating habits and Lack of physical activity is the main problems of cholesterol you can use heart care pack which protected from cholesterol related problems. u can contact direct to the doctor or vistit to planet ayurveda
Cholesterol is the body's bandaid. Your liver makes up to 3,000 mg a day and sends it to the injured arteries that are inflamed from chronically elevated insulin. Lower insulin levels by cutting back on processed foods/carbs/sugars.
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thnx for the info
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Why rush someone with so much important information
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Great blessings to you all ,
Love the lentils and oats. Apples upset my stomach and avocado makes my tongue puff up and make it difficult to swallow. Only thing is I love avocado.
I hate oatmeal
It's very unfortunate that the presentator speaks constantly and keeps on interrupting the lady
I was told I had borderline high cholesterol and they wanted me to go on Statins. I said no and wanted to try on my own.
Here is what I did for 6 months…
Apple cider vinegar with fresh lemon, ginger, cinnamon and flaxseed powder 2 x daily
2 meals a day and 1 of them was oatmeal with frozen blueberries or dried cranberries
ate an apple every day as my snack.
Drank green tea with lemon
lost 20 pounds and my cholesterol dropped from 200 to 150!
Great info anbd not enough time for real important things
My elder brother is suffering from cholesterol issues and got minor heart attack last month. We consult to doctor and he prescribed Crestor from theonlinemedicine.com. Crestor reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes. So my brother purchased Crestor from theonlinemedicine.com and used it and now he is better.
600,000 Americans died of heart disease very year. More than COVID but yet COVID gets more attention. Lol FAKE MEDIA
Thanks for video and all this information , avocado is very good .
REAL!!! lentils help me to reduce my bad cholesterol
Apples have pectin
Lentil. Have fiber
Thankyou very much. I was also suffering from 300 mg/dL cholestrol level and got no relief from Allopathic medicines. As I was too much frustrated, my friend told me to take Ayurvedic medicines of Planet Ayurveda. After trying their medicines, my cholesterol level decreaed down to 180 in just 2 months. Thanks to Ayurveda
Thanks for sharing
very informative blog https://www.themeaningofwellness.com/superfoods-that-lowers-cholesterol/
This host is sooo rude
Kind of wish blue dress lady would stop talking and cutting the other woman off. I get they are in a time crunch but I'm trying to learn here 😂
Wow 🤩! Sounds phenomenal! Thanks for helping us have ideas to care for our health!😊
I feel like they are rushing Joy too much. Allocate enough time to let the presenter take her time! God! No wonder our culture is now ADHD.
why are the guests always rushed?!
5. Chia seeds
I thought avocados are full of cholesterol, I wanted to eat them but I won't. Seems like I am wrong.
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Too bad for me I’m allergic to Apple
Hi. Where can I find the recipes for the smoothie and oats? 😃
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