Weight Loss

5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados



Marking Heart Health Month, TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados.

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50 Comments

  1. Unhealthy eating habits and Lack of physical activity is the main problems of cholesterol you can use heart care pack which protected from cholesterol related problems. u can contact direct to the doctor or vistit to planet ayurveda

  2. Cholesterol is the body's bandaid. Your liver makes up to 3,000 mg a day and sends it to the injured arteries that are inflamed from chronically elevated insulin. Lower insulin levels by cutting back on processed foods/carbs/sugars.

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  7. I was told I had borderline high cholesterol and they wanted me to go on Statins. I said no and wanted to try on my own.
    Here is what I did for 6 months…
    Apple cider vinegar with fresh lemon, ginger, cinnamon and flaxseed powder 2 x daily
    Intermittent fasting-
    2 meals a day and 1 of them was oatmeal with frozen blueberries or dried cranberries
    ate an apple every day as my snack.
    Drank green tea with lemon
    lost 20 pounds and my cholesterol dropped from 200 to 150!

  8. My elder brother is suffering from cholesterol issues and got minor heart attack last month. We consult to doctor and he prescribed Crestor from theonlinemedicine.com. Crestor reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes. So my brother purchased Crestor from theonlinemedicine.com and used it and now he is better.

  9. Thankyou very much. I was also suffering from 300 mg/dL cholestrol level and got no relief from Allopathic medicines. As I was too much frustrated, my friend told me to take Ayurvedic medicines of Planet Ayurveda. After trying their medicines, my cholesterol level decreaed down to 180 in just 2 months. Thanks to Ayurveda

  10. Kind of wish blue dress lady would stop talking and cutting the other woman off. I get they are in a time crunch but I'm trying to learn here 😂

  11. I feel like they are rushing Joy too much. Allocate enough time to let the presenter take her time! God! No wonder our culture is now ADHD.

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  15. My personal medical doctor encouraged me to get my cholesterol reduced to 200 by using statin. But I went to one more medicine to consider. And tested using this specific cholesterol guidebook “Hοzantο Axy” (Google it) . Incredible – it worked my cholesterol level is currently dropped to 200. This is certainly all with out that horrible fishy flavor with other tablets. .

  16. This cholesterol guide “Hοzantο Axy” (Google it) isn`t just high quality medication however very affordable also. I began to employ this following my physician`s proposals to lower my blood cholesterol. I got it for longer than Two weeks. Certainly, this helps a lot! I experienced much less agony and started to be more enthusiastic day-to-day! The results of my labs revealed that I am improving. .

  17. I have already been working with this specific cholesterol guide “Hοzantο Axy” (Google it) for high Cholesterol. For a few months have passed already, I have often employing this guide to lower my cholesterol level. I can not take on Stalin as a result of sight problems. I expect the upcoming bloodword check-up. .

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