Weight Loss

5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados

Marking Heart Health Month, TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados.

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  1. Unhealthy eating habits and Lack of physical activity is the main problems of cholesterol you can use heart care pack which protected from cholesterol related problems. u can contact direct to the doctor or vistit to planet ayurveda

  2. Cholesterol is the body's bandaid. Your liver makes up to 3,000 mg a day and sends it to the injured arteries that are inflamed from chronically elevated insulin. Lower insulin levels by cutting back on processed foods/carbs/sugars.

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  4. I was told I had borderline high cholesterol and they wanted me to go on Statins. I said no and wanted to try on my own.
    Here is what I did for 6 months…
    Apple cider vinegar with fresh lemon, ginger, cinnamon and flaxseed powder 2 x daily
    Intermittent fasting-
    2 meals a day and 1 of them was oatmeal with frozen blueberries or dried cranberries
    ate an apple every day as my snack.
    Drank green tea with lemon
    lost 20 pounds and my cholesterol dropped from 200 to 150!

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  11. This cholesterol guide “Hοzantο Axy” (Google it) isn`t just high quality medication however very affordable also. I began to employ this following my physician`s proposals to lower my blood cholesterol. I got it for longer than Two weeks. Certainly, this helps a lot! I experienced much less agony and started to be more enthusiastic day-to-day! The results of my labs revealed that I am improving. .

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