Weight Loss

5 Keto Meal Prep Recipes For Weight Loss Clean Eating



I have 5 tasty keto meal prep recipes that you guys are gonna love. If you are looking to lose weight in the new year, or just eat clean, these keto recipes will hook you up. the best thing about these keto meal prep recipes is that they are full of flavor and very creative, so you won’t get bored of the some old food. The keto burrito bowl is low carb thanks to cauliflower rice, and topped with al pastor marinated pork chops. Maybe my fav keto meal prep recipe of all time is the Moroccan chicken stew with low carb golden cauliflower rice. All 5 keto meal preps are low carb and perfect for losing weight. You have so many options to chose from, you won’t get bored with eating while on the keto diet.

Macros per chicken thigh:
279 calories
0 carbs
17.5 grams of fat
28.3 grams of protein
0 fiber

Macros for all the BBQ sauce:
754 calories
0.89 grams of net carbs
1 gram of total carbs
83 grams of fat
1.2 grams of protein
0 fiber

Macros per serving of black soy beans, recipe makes 5 servings:
190 calories
2.84 grams of net carbs
10.3 grams of total carbs
12.2 grams of fat
12.5 grams of protein
7.4 grams of fiber

Macros per serving of meatloaf, makes 5 generous servings:
693 calories
3.1 grams of net carbs
5.5 grams of total carbs
50.2 grams of fat
47.6 grams of protein
0.6 grams of fiber

Macros per serving of veggies, makes 5 servings:
115 calories
5.16 grams of net carbs
9.8 grams of total carbs
9.36 grams of fat
2 grams of protein
4.4 grams of fiber

Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber

Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber

Macros per serving of cauliflower rice, makes 5 servings:
86 calories
5 grams of net carbs
3.2 grams of fat
4.4 grams of protein
4.2 grams of fiber

Macros per pork chop:
269 calories
0 carbs
11.1 grams of fat
36.8 grams of protein
0 fiber

Macros per serving of all toppings, makes 5 servings:
241 calories
4.94 grams of net carbs
20.8 grams of fat
6.2 grams of protein
3.65 grams of fiber

Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber

Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein

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29 Comments

  1. Bobby, Bobby, Bobby… I miss these videos. Going back and reviewing some really great recipes again.

  2. In my opinion the Agoge diet is the best diet available, you get rid of fat fast and feel energetic.

  3. Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself WeightLose.Fitness or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.

  4. I wanted to like the keto diet but it was just impossible, I felt horrible. I then saw a review about the Agoge diet and I tried it and it was awesome.

  5. Ooh my everything looked delicious my mouth was watering and the flavors. Great job

  6. I am not an experienced cook. The first recipe looked delicious, but I wouldn't be able to make this.

  7. He uses a lot of onions, I’m thinking about trying keto, do they work? I saw on the internet that it was kinda high on carbs… If some advanced keto eater could debunk some of the stuff on the internet it would be damn helpful… also, what about the vegetarians ? 😄 I’m not one but I HATE the idea of overeating meat …

  8. Finally found a meal prep thats not boring and looks delicious 🤗✨🙌🏽

  9. Does cauliflower rice taste like rice?
    I am soo excited about the flat bread!!! I can't eat eggs without bread. Except hard boiled.
    I love this cooking part of your channel!!!
    If you make tortias do you nake it like flat bread?
    And do you have a loaf recipe?

  10. The problem is it would cost a fortune for me to get all these ingredients stocked in my kitchen. If I spent $400 dollars on ingredients and didn’t like it……it would be pretty upsetting.

  11. Just looked up the black soy beans. I never knew they existed but 1 half cup only has 1 net carb.

  12. He states "you thought you couldn't eat black beans on Keto but here's how". I don't remember him stating exactly how they are KETO?

  13. These look so yummy! I just started a keto diet and im so stressed about food because they are so not yummy, looking at your videos make me feel i might have a chance to eat something yummy. Next week i'll try to cook oneof your recepies, if its good I'll try some more

  14. I made the Moroccan chicken today and it was so delicious! Thanks for sharing the recipe! 👍

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