Belly Fat

6 Low Carb Foods That Burn Belly Fat – Are You Eating Them?

Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat.

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  1. Dr. Dean Ornish showed that a whole food plant based diet could reverse heart disease, many decades ago. No animal based diet has been shown to reverse heart disease or even halt the progression of heart disease. Heart disease is the number one killer in America. It killed more than 650,000 Americans in 2020. People who push the narrative that the jury is still out on what is the best heart healthy diet are either uninformed or deliberately misinforming others. The essential amino acid, methionine, is important for cancer cell growth and metabolism. Whole food plant based diets are low, but adequate in methionine. Animal based diets are excessively high in methionine. Cancer is the number two killer in America. It killed more than 606,000 Americans in 2020. People who push the narrative that the jury is still out on what is the best cancer risk reduction diet are either uninformed or deliberately misinforming others. Heart disease and cancer kill approximately 50% of all Americans and a whole food plant based diet reduces the risk of dying from both of them. It does not stop misinformation agents from misinforming the public.

  2. Foods do not burn fat, they just help your body burn fat. We would not have this problem is we had heeded Dr. Akins with his diet he gave us years ago. I found my body can not take more protein in than about 300 gms per meal. This is the right amount for a woman 5’ 4”. If I eat more, I feel sick. So your body will keep you from eating too much protein if you listen to it. I only gain weight with carbs. And I have been fighting carbs for 25 years, right after menopause. There is nothing like home made bread to kick you off your low carb diet. Lol

  3. I am so confused about the information I read about eating eggs, especially eating eggs daily. One article says: The fat and cholesterol found in eggs can harm heart health and lead to diabetes, as well as prostate and colorectal cancers. Another article, at the same page, says: Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%. How can you make a healthy choice when you constantly are reading contradicting articles??

  4. I started a diet yesterday due to an awful heartburn/acid reflux 😥
    I need to loose belly fat, so I will follow your advice. In fact, I just went to the kitchen to defrost salmon for tomorrow. By the way, according to your information on eggs, I should be skinny 😀 I eat eggs 🥚 every single day. I’ll let you know how it goes. Thank you!

  5. So you’re telling me to burn belly fat I’m supposed to take MCT oil into my body. Don’t you know that the MCT oil would be used first before the belly fat is ever ever actually touched. This is click bait this is wrong. Of course you love all of these things, makes sense ?,but your title is wrong you do not burn belly fat by drinking MCT oil. Do you lose fat on your body by needing it for energy. Add energy in MCT oil and you’re just delaying using your own fat.

  6. Most the foods you mention I pretty much eat all the time, although salmon where I live( California) is really expensive, even canned is $9.65 pink salmon per can , so how bout Mackerel, that's more reasonable?

  7. Great video,, and I agree with all she has said, I just wish there wasn't a big cost involved for the program(s) , like any other YouTube health coach, they all have a cost, but if they truly want to help people why can't they offer it for a cheaper price? $5.00/plan x ( 1k subscribers) =5k and that is a tiny amount of the 400k subscribers she has…just a thought 😒

  8. Carbohydrates converts to sugar,which is the fuel to the body, there are TWO types,HIGH GI and LOW GI, it is the LOW GI you should eat. Those who say to cut all carbs ,don't know what they are talking about.A high protein diet is a waste as it is for tissue repair, as with muscles tearing during a work to to make it bigger,protein repairs the muscle.

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