Belly Fat
6 Low Carb Foods That Burn Belly Fat – Are You Eating Them?
Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat.
Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat.
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Thank you this was great!
Are MCTs suitable for people with NAFLD? (Fatty liver)
My bad, disregard the honey comment below, I was watching multiple videos at the same time, sorry.
Had to give a thumbs down due to she doesn't like honey
Dr. Dean Ornish showed that a whole food plant based diet could reverse heart disease, many decades ago. No animal based diet has been shown to reverse heart disease or even halt the progression of heart disease. Heart disease is the number one killer in America. It killed more than 650,000 Americans in 2020. People who push the narrative that the jury is still out on what is the best heart healthy diet are either uninformed or deliberately misinforming others. The essential amino acid, methionine, is important for cancer cell growth and metabolism. Whole food plant based diets are low, but adequate in methionine. Animal based diets are excessively high in methionine. Cancer is the number two killer in America. It killed more than 606,000 Americans in 2020. People who push the narrative that the jury is still out on what is the best cancer risk reduction diet are either uninformed or deliberately misinforming others. Heart disease and cancer kill approximately 50% of all Americans and a whole food plant based diet reduces the risk of dying from both of them. It does not stop misinformation agents from misinforming the public.
Absolutely informative and beneficial video.Thanks
Foods do not burn fat, they just help your body burn fat. We would not have this problem is we had heeded Dr. Akins with his diet he gave us years ago. I found my body can not take more protein in than about 300 gms per meal. This is the right amount for a woman 5’ 4”. If I eat more, I feel sick. So your body will keep you from eating too much protein if you listen to it. I only gain weight with carbs. And I have been fighting carbs for 25 years, right after menopause. There is nothing like home made bread to kick you off your low carb diet. Lol
“The Muffin Eaters” 😅😎👍
How can you ethically say that foods burn belly fat? Foods don't burn fat at all.
Thank you!
I wonder how her husband is doing now? I miss them working together.
Is egg makes your cholesterol high?
How do you feel about Psyllium Husk capsules vs powder?
I am so confused about the information I read about eating eggs, especially eating eggs daily. One article says: The fat and cholesterol found in eggs can harm heart health and lead to diabetes, as well as prostate and colorectal cancers. Another article, at the same page, says: Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%. How can you make a healthy choice when you constantly are reading contradicting articles??
Plz help me!! I have cardiomyopathy, high blood pressure diabetic taking 30 ML and Metformin
Try to avoid buying eggs that don't come from chickens who live miserable lives. I try to buy from small hold farms. The cheaper supermarket eggs are, the more cruelty is involved.
Thank you. Great advice. New subbie❤️❤️
I started a diet yesterday due to an awful heartburn/acid reflux 😥
I need to loose belly fat, so I will follow your advice. In fact, I just went to the kitchen to defrost salmon for tomorrow. By the way, according to your information on eggs, I should be skinny 😀 I eat eggs 🥚 every single day. I’ll let you know how it goes. Thank you!
Almonds cause me stomach bloating
Thank you for the info, I am allergic to Avocados!
Can you use mct if you have high triglycerides? Thanks John
ENABLE SUBTITLES PLEASEEEEEEEEEEEE…….
Thank you for this video. I learned so much from it.
i thought it was un healthy to eat alot of eggs??????
This lovely woman advocates eating cadaver. 🤢 UGH.
Calm voice is the truth
Just got told high cholesterol can you help me as well as borderline diabetic
So you’re telling me to burn belly fat I’m supposed to take MCT oil into my body. Don’t you know that the MCT oil would be used first before the belly fat is ever ever actually touched. This is click bait this is wrong. Of course you love all of these things, makes sense ?,but your title is wrong you do not burn belly fat by drinking MCT oil. Do you lose fat on your body by needing it for energy. Add energy in MCT oil and you’re just delaying using your own fat.
Your amazing…thank you for enlightening us with your knowledge !!!
YOU. ARE. MAGIC!!! Thank you!!!
Dr Becky been KETO 2 + years. Now more Low CARB. As I'm a bit underweight
🌹 What percentage of fat should i now consume. Appreciate your helpful videos
I’m in love with your knowledge and voice. Thank you
Most the foods you mention I pretty much eat all the time, although salmon where I live( California) is really expensive, even canned is $9.65 pink salmon per can , so how bout Mackerel, that's more reasonable?
Great video,, and I agree with all she has said, I just wish there wasn't a big cost involved for the program(s) , like any other YouTube health coach, they all have a cost, but if they truly want to help people why can't they offer it for a cheaper price? $5.00/plan x ( 1k subscribers) =5k and that is a tiny amount of the 400k subscribers she has…just a thought 😒
Eggs
( high protein )
Avocado (8 )
Almonds
Carbohydrates converts to sugar,which is the fuel to the body, there are TWO types,HIGH GI and LOW GI, it is the LOW GI you should eat. Those who say to cut all carbs ,don't know what they are talking about.A high protein diet is a waste as it is for tissue repair, as with muscles tearing during a work to to make it bigger,protein repairs the muscle.
Eat all your carbs before 11am
What about mercury in the salmon? How safe is that?
I am allergic to eggs
Thankyou muchly well appreciated 🙏👏😍