Breakfast

9 Healthy Breakfast Ideas For Weight Loss

Start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Potato skillet 330 calories (1 serving)

Ingredients

7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish

**************
2 Vegan breakfast 210 calories (1 serving)

Ingredients

7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

**************
3 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

**************
4 Crepes with fruit dessert 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

**************
5 Delicious healthy breakfast muffins 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
************

6 Strawberries with Almond Butter sandwich 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

**************

7 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

*************

8 Berry smoothie 360 calories (1 serving)

Ingredients

1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk

************

9 Pineapple high protein smoothie 370 calories (1 serving)

Ingredients

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !

Related Articles

28 Comments

  1. Wait what you mean the first meal is only 330 calories whole serving? Wow I’ve been eating only one toast with few banana and consider it 300 calories ☹️

  2. I’ve tried the breakfast muffins and they are just the perfect ideal breakfast whether u wanna loose weight or not bc unlike most breakfast meals, it has bursts of flavour

  3. It just sucks that videos like this happened to be inaccessible for those of us with a visual impairment who can only hear the music and have no idea what else is going on in the video.

Leave a Reply

Your email address will not be published.

Back to top button