A Sample Ketogenic Diet Meal Plan
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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.
With all this bacon everyday your blood pressure is going to hit the roof. I don't want an early stroke or heartattack.
Dr. Eric Berg & Dr Jason Fung are much more valuable and well researched resources for a keto diet. Dr Oz is more of an entertainer.
would never do this diet~~
SOS SOS….. it's all PROPAGANDA…..LIES.LIES.LIES…..THEY ARE SCAMMING YOU……..A USELESS DIET.PROMOTED AS A MIRACLE
For the real info, watch Dr. Berg and Dr. Ekberg…
Agree Dr. Oz. It's not sustainable long-term. I gained most of the weight back despite sticking to Keto.
😑This is so awful. Please go watch Dr. Eric Berg's healthy keto videos. This plan doesn't have enough nutrient content to run a human body.. Where are the greens, vegetables & low carb fruit? Where is Potassium, Magnesium and Calcium? Where are the seeds like chia and pumpkin? And what happened to the organic dairy foods? Pitiful!😑
66 years young
45 pounds down in 6 months so easy so healthy
Keto for life for me I feel great blood work is perfect now and sleeping real good
I'm on day 4 and I have lost 7 pounds.
I had gallbladder removal.
I don't require much food and I'm sustained.
Keto is perfect for me.
A good burger bun is a toasted portobello mushroom.
Add more veggie!
I understand how Keto works, but I’m just not down with the saturated animal fat and potential heart disease as a result.
Get your custom Keto diet: https://www.getcustomketodiet.org/get-video?id=coyadiva33
How's the woman doing?
The Agoge diet works best for losing fat. I tried the ketogenic diet but it was so difficult to adhere to and very punishing on the body.
"Bacon, eggs, avocado, everybody loves that!" = WRONG!
So glad Dr Oz gave realistic advice and yet another fad diet. These guys make millions off these gimmicks. I cannot adhere to a strict, restrictive diet. I will just eat healthy, drink water, try to fast once in awhile. And get good rest. You have to live and enjoy life (and a good steak) alittle, can't obsess.
The only thing about this diet is that most of the fat in his diet is saturated fat. Even in Keto diet, you're supposed to have only 20-30 per cent saturated fat.
it worked great for me
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Who the f wants to eat avocado eggs and bacon only! What a crap diet!!!
I was shocked to find out that one of the proponents of the ketogenic diet, "Dr." Eric Berg, is actually a Scientologist.
Coffee with butter and coconut oil 🤢🤮
Before trying the Agoge diet, I tried the keto diet and many other diets but none worked. With the *Agoge diet*, I lost so much belly fat, finally getting that toned look.
1 gm carb = 5 kcal
1 gm protein = 4 kcal
1 gm fat = 9 kcal
So the portion should be half of normal otherwise it's caloric excess
I gained 1 pound in 2 days because of this non sense 😳😭😭
My own experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to adhere to and be healthy. Agoge diet is a good option, I lost a lot of stubborn belly fat.
I has recently returned to a Ketogenic Diet and has worked with numerous clients using a Ketogenic Diet approach. —> https://www.youtube.com/watch?v=uOE-STzvB4o
My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to follow and be healthy. Agoge diet is a good option, I lost a lot of stubborn belly fat.