Keto Diet

A Sample Ketogenic Diet Meal Plan



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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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29 Comments

  1. Dr. Eric Berg & Dr Jason Fung are much more valuable and well researched resources for a keto diet. Dr Oz is more of an entertainer.

  2. 馃槕This is so awful. Please go watch Dr. Eric Berg's healthy keto videos. This plan doesn't have enough nutrient content to run a human body.. Where are the greens, vegetables & low carb fruit? Where is Potassium, Magnesium and Calcium? Where are the seeds like chia and pumpkin? And what happened to the organic dairy foods? Pitiful!馃槕

  3. I understand how Keto works, but I鈥檓 just not down with the saturated animal fat and potential heart disease as a result.

  4. The Agoge diet works best for losing fat. I tried the ketogenic diet but it was so difficult to adhere to and very punishing on the body.

  5. So glad Dr Oz gave realistic advice and yet another fad diet. These guys make millions off these gimmicks. I cannot adhere to a strict, restrictive diet. I will just eat healthy, drink water, try to fast once in awhile. And get good rest. You have to live and enjoy life (and a good steak) alittle, can't obsess.

  6. The only thing about this diet is that most of the fat in his diet is saturated fat. Even in Keto diet, you're supposed to have only 20-30 per cent saturated fat.

  7. Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself WeightLose.Fitness or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.

  8. Before trying the Agoge diet, I tried the keto diet and many other diets but none worked. With the *Agoge diet*, I lost so much belly fat, finally getting that toned look.

  9. 1 gm carb = 5 kcal
    1 gm protein = 4 kcal
    1 gm fat = 9 kcal
    So the portion should be half of normal otherwise it's caloric excess
    I gained 1 pound in 2 days because of this non sense 馃槼馃槶馃槶

  10. My own experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to adhere to and be healthy. Agoge diet is a good option, I lost a lot of stubborn belly fat.

  11. My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to follow and be healthy. Agoge diet is a good option, I lost a lot of stubborn belly fat.

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