Weight Loss

Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.

If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.

00:12 – The root cause of fat accumulation in the body as per Ayurveda
00:54 – Wake up and first thing in the morning, do this to promote fat loss.
01:16 – How to heat copper charged water
01:31 – After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 – After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 – Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 – 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 – Lunch options for extreme fat loss.
04:38 – Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 – Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 – Evening Snack for extreme fat loss
06:03 – Dinner options for extreme fat loss

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  1. hi! I am working so do not have much options to eat in evening. Can I eat biscuits like CNC OR parle G. please share

  2. Hi Vivek,
    thankyou very much for sharing all the knowledge can you please share the names of ayurvedic books you have read

  3. Sir when to do oil pulling with this routine? Since it will wash away the morning saliva. Pls guide how to fit oil pulling in this routine.

  4. Brother, please make the list of books you referred, for medical students, it helps a lot

  5. I am living in Germany, please give me some replacement of morning drink.. I can't find ayurvedic juices here..

  6. Hi Vivek where in Ayurveda talk about Oats??? Dont we have any millers which are so good nutritious?

  7. Hi good information but going too fast. Difficult to grasp and read completely before it's gone.

  8. Can one take preworkout bcca and post workout protein shake along with this diet

  9. Thank you so much it's amazing I really appreciate your efforts….
    I loss 57 to 50 kg thank you so much I'm very happy every one asking to me how? Nd now I love this qution 😂

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