Weight Loss

Chocolate Peanut Butter Protein Shake

This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is a great way to start your day or replenish your body after a workout. It is super simple to make and is refined sugar-free. Made with nutritious, clean ingredients like peanut butter, cocoa powder, banana, protein powder, milk, honey, and vanilla. Learn how to make a healthy homemade protein shake with this quick and easy recipe!

Overhead view of a glass of Chocolate Peanut Butter Protein Shake with straw on a wooden background.

It cannot be denied that chocolate and peanut butter are a match made in heaven. And they are even more divine when you can indulge in them without any guilt. This nourishing shake is bursting with peanut butter chocolate flavor, but is made with all natural ingredients and contains no refined sugars.

This smoothie recipe makes a healthy, protein-packed breakfast that will kick-start your day and will keep you feeling full all morning. It is also an ideal post-workout shake that will refuel your energy and help your muscles to heal after exercising.

Are Protein Shakes Good for Weight Loss?

As long as protein shakes are made with clean, non-processed ingredients, they are excellent for weight loss. Protein shakes are rich in protein (hence the name) and protein is an important nutrient for weight loss. Getting a good dose of protein in your diet decreases your appetite, increases your metabolism, and helps you lose body fat without losing muscle.

Is it Better to Drink a Protein Shake Before or After a Workout?

Research has shown that protein helps your muscles to repair and rebuild after exercise. Consequently, many people drink protein shakes after their workouts to aid this process.

However, new studies suggest that for increasing muscle strength and size, the amount of protein you consume per day is more important than when you consume it. Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after exercise, but that’s just what works for me.

Don’t miss out! Click here to get exclusive discounts on my favorite healthy products and resources!

Overhead view of ingredients for Chocolate Peanut Butter Protein Shake on a wooden background.

Chocolate Peanut Butter Protein Shake Ingredients

Alright, so let’s talk ingredients. To make this chocolate peanut butter protein shake recipe, you will need:

  • Cocoa powder: This adds rich, natural chocolate flavor. Be sure to use unsweetened, natural cocoa powder in this recipe.
  • Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
  • Protein Powder: This boosts the protein content of your smoothie immensely. If you can, use a natural and organic protein powder. Select one that is free of any additives, fillers, artificial colors, flavors, preservatives or sweeteners. I use and recommend this one from Thrive Market. 
  • Peanut Butter: This adds additional protein and nutty flavor. Not all nut butters are created equal, so I recommend using one that has no added sugars, unhealthy oils, or preservatives. I use this one from Thrive Market.
  • Milk: This serves as the liquid base for the smoothie. I usually use low-fat dairy milk.
  • Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
  • Ice: This helps thicken the shake. Although, if I don’t have any ice in the freezer, I just make my protein shake without it.
  • Vanilla extract: This adds just a hint of sweet vanilla flavor. Make sure you use the real, natural stuff and not anything artificial.

The ingredients I’ve linked to above can be ordered from Thrive Market, which is an online retailer that sells healthy, organic food at wholesale prices. I like to think of it like Amazon (online store) meets Costco (low, wholesale prices) meets Whole Foods (all nutritious, junk-free foods).

If you’re interested in purchasing anything from them, you’ll need to get a Thrive Market membership. However, if you’re a reader of my website, you will get an exclusive bonus when you sign up:

Click here to get a FREE gift, up to $22 value, when you purchase a 1-month or 1-year risk-free Thrive Market membership!

How to Make a Chocolate Peanut Butter Protein Shake

This recipe could not be easier. To make this homemade protein shake recipe, simply:

  1. Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, cocoa powder, and vanilla extract – to a blender.
  2. Blend until smooth and creamy. Then serve it up right away.

That’s it! 🙂

Close-up overhead view of a glass of Chocolate Peanut Butter Protein Shake with straw on a wooden surface.

Tips for Making this Homemade Protein Shake Recipe

Here are some pointers I have learned over the years about how to make the best homemade protein shakes:

  1. When adding your ingredients to your blender, always add the liquid (in this case, the milk) first near the blades. Doing this will help your blender to run a bit more easily whenever you are making a shake.
  2. Use a Vitamix Blender – it is THE BEST blender for smoothies! It breaks up frozen fruit, leafy greens, dense vegetables and any other crunchy ingredients into oblivion – with no chunks and easy clean-up. You can check one out on Amazon here.
  3. If you don’t think you need a Vitamix, an individual-sized blender such as a Magic Bullet is a good alternative. The biggest benefits of using a small blender are that it will help you save time on clean-up and it also takes up less counter space.

Possible Recipe Variations

This homemade protein shake recipe is very flexible with regards to variations. For example, feel free to…

  • Use non-dairy milk: I generally use dairy milk when making smoothies, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, oat, or any other type of plant-based milk are all great options.
  • Add some spice: A pinch of cinnamon or nutmeg taste delicious in smoothies.
  • Swap in a different sweetener: Instead of honey, you can substitute another natural and unrefined sweetener, such as maple syrup or agave nectar. Alternatively, you can throw in one or two pitted dates instead of a liquid sweetener.
  • Add some collagen: Stirring collagen peptides into shakes boosts their protein content even further. Collagen is also known to improve the condition of skin, hair, nails, joints, ligaments, and is great for gut health. I recommend using one that is all-natural, unflavored, and unsweetened. I use this one from Thrive Market.

Those are just a few suggestions, so feel free to experiment with whatever ingredient swaps or additions that you would like. 🙂

The Easiest Way to Make Protein Shakes

If you drink protein shakes on a regular basis, you need to check out SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.

Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBox’s shake mixes are available in four flavors – Green, Berry, Clementine and Cacao.

Overhead view of SmoothieBox smoothie packs, blended shakes in glasses, and fruit on a wooden background.

To make a protein shake, empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you add, one smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.

The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if you’re not satisfied. In addition, my readers get a discount on their order using the link and code below:

Click here to get $15 off your first SmoothieBox with the code EASYEATS!

I do highly recommend SmoothieBox, but if you want learn more about my other favorite protein shake delivery services, check out this post I wrote: The 7 Best Protein Shake Delivery Companies. In that article, I review and discuss other delivery companies for protein smoothies (in addition to SmoothieBox) that you might like better.

More Healthy Smoothie Recipes to try

Looking for more DIY smoothie inspiration? Here are some of my favorite recipes:

  • Strawberry Banana Smoothie
  • Peanut Butter Banana Protein Shake
  • Breakfast Green Smoothie
  • How to Make a Homemade Protein Shake
  • Pear Banana Smoothie

If you make this Chocolate Peanut Butter Protein Shake recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Overhead view of a glass of Chocolate Peanut Butter Protein Shake with straw on a wooden surface.

Print

Chocolate Peanut Butter Protein Shake

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This homemade Chocolate Peanut Butter Protein Shake recipe is a great way to start your day or replenish your body after a workout.
Course Drinks
Cuisine American
Keyword Chocolate Peanut Butter Protein Shake, Chocolate Peanut Butter Smoothie, Homemade Protein Shake
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 433calories
Author Alia | Everyday Easy Eats

Ingredients

  • 1 cup milk, of choice
  • 1/2 cup ice cubes
  • 1 banana
  • 1/4 cup natural peanut butter
  • 1 scoop plain (unflavored) protein powder
  • 2 tablespoons honey
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon vanilla extract

Instructions

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Notes

For easy blending, add the milk first near the blades when adding the ingredients to your blender.

Nutrition

Calories: 433calories | Carbohydrates: 47g | Protein: 20g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 255mg | Potassium: 793mg | Fiber: 5g | Sugar: 34g | Vitamin A: 535IU | Vitamin C: 9.7mg | Calcium: 230mg | Iron: 2.4mg

© Everyday Easy Eats. All photos and content are copyright protected. Please do not use any of my recipes, text or images without prior permission.

The post Chocolate Peanut Butter Protein Shake appeared first on Everyday Easy Eats.


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