Lunch

Easy Healthy Meals You Can Eat Every Week

These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome and nourishing clean-eating meals that the whole family will love.

INGREDIENTS
🍓 Overnight Oats:
3/4 cup old-fashioned rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus cut into 1″ pieces
2 cup bell pepper
1/2 red onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless chicken thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups chicken broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 oz sweet potato, cut into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped red onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper

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32 Comments

  1. This is a fantastic video! Love that they’re ACTUALLY easy and simple, even little considerations like choosing veggies/protein that cook in the same amount of time! Ingredients and spices you can find at your regular grocery store are a HUGE plus for making healthy eating easy for everyone! Subscribed 👍🏼

  2. In the last one how to use the grain…Do I need to boil the grain??
    I have got weak digestion, so..

    Thanks a lot…It's amazing…I will try it.

  3. Thank you for inspiring me today! I roasted a large pan of veggies as a meal prep for my salad quinoa bowls! Today I roasted Brussels sprouts, sweet potatoes, little golden potatoes, and then blanched some broccoli. Keep up the great work! I want to try your salad dressing. Looks amazing.

  4. I love that you think like someone who is actually cooking at home. Making the most of oven time and not using 15 plates and bowls to make 1 salad. I’ve found clean eating a challenge because the amount of work prepping is so much greater than the satisfaction from food. Your videos are refreshing in that they are realistic. Thank you!

  5. Amazing video, thank you soo much! I'm going to try out everything, except the meat.
    Are the chickpeas pre-prepared somehow before the roasting?
    Recently I've switched to almond milk for the first recipie and it turned out great! Personally I feel much better now consuming it that way than with the yogurt.

  6. New follower here…

    I don’t usually write comments but I just want to be honest here… It’s been couple of minutes I’m watching your videos and I have to say – I LOVE YOUR RECIPES! Please keep up your amazing work… and the fact that you use eggs, milk and meat in your recipes yet your recipes are so healthy, and balanced and just so wholesome! Ugh Im being way too emotional 😅 thank you 🙏🏼

  7. My mom never lets me go on a diet because she thinks that I won't get the necessary nutrients. Thank you so much for your detailed recipes!!! 🙏

  8. I have recently cooked red and black rice (separately) following your instant pot instructions and both times they came out sticky. I did pre-rinse the rice the 2nd time and no difference, do you have advice?

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