Belly Fat

Eat THIS to BURN Belly Fat! (10 BEST Fat Burning Foods)

In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY says his job is to look super stylish in your clothes AND look amazingly sexy out of them. To look naked, you need to lift weights, manscape, and make sure your body fat is low. Incorporate these fat burning food to help you look better naked:

Foods That Give a Fat-Burning Knuckle Bump

Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini

MCT Oil — medium chain triglycerides from extracting the oil from coconuts and palm. Your body processes these different, bypassing the liver then used as energy or ketones. If you are not taking MCT oil, you’ve got to go check out the article that Alpha linked on his Alpha M. | BodyBuilding page and learn about why it is so incredible. Everyone should be incorporating an MCT oil into his daily diet, and after you read the article, do your own research. If you decide that MCT oil is something that you want to try and incorporate, you can grab it for a discount on Alpha M. | BodyBuilding

Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t

Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster.

Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well.

Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone.

Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast.

Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices.

Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.

Anything green and leafy — you can eat as much as you want. But you might get gassy!

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  1. I look forward to everyone of you vedio’s alpha. .I’am learning so much from you.I’am 53and I’ve tried for year’s to get a lean body or even a six pack.I’ve even joined a men’s yoga on YouTube.

  2. Alpha man you are so freaking right on that diet’s don’t work. You know why I know? Because I did the keto wagon for 5 year’s. My doctor and my wife and family tried to tell me that diet wasn’t healthy.I didn’t listen . But that like you said diet’s suck. It wasn’t healthy I was eating 3 to 4 eggs everyday with yogurt with blueberries.and avocado. I was EATING burgers. I heard that high fat wasn’t good for my thyroid..I switched over to plant.thought that was better for me.I’am still eating 2 eggs with with avocado. With oatmeal.within cinnamon and and blueberries.

  3. Hello! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Okibetonic Secrets (look on google search engine), but I'm not sure if it is really good. Have you tried Okibetonic Secrets? I've heard some incredible things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁

  4. What is the best product or brand to lost a lot of fat? I read lots of great opinions on the internet about how Okibetonic Secrets can help you lost a ton of weight. Has anybody tried this popular fat burn secrets?

  5. Its still amaze me just how lots of people have no idea about Okibetonic Secrets even though lots of people using it. Thanks to my personal friend who told me about it. I have lost tons of fat.

  6. When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. While they may induce fast weight loss, these diet plans will never be a long-term solution for your waistline. It is best to search Okibetonic Secrets on google search engine as it isn't just another fad diet where you starve yourself.

  7. There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  8. It's still astonish me just how lots of people do not know about Okibetonic Secrets (do a google search) despite the fact that many people lost crazy amounts of weight using it. Thanks to my personal buddy who told me about this. I've lost crazy amounts of weight.

  9. I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Agoge Diet*

  10. I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Agoge Diet*

  11. Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just do a search engine search. On there you'll discover an awesome tips about how you can lost a ton of fat. Why not give it a shot? maybe it'll work for you too.

  12. This video has good advice, but I am confused about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard many folks refer to great things about Custokebon Secrets.

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