Belly Fat

Eat THIS to BURN Belly Fat! (10 BEST Fat Burning Foods)



In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says his job is to look super stylish in your clothes AND look amazingly sexy out of them. To look naked, you need to lift weights, manscape, and make sure your body fat is low. Incorporate these fat burning food to help you look better naked:

Foods That Give a Fat-Burning Knuckle Bump

Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini

MCT Oil — medium chain triglycerides from extracting the oil from coconuts and palm. Your body processes these different, bypassing the liver then used as energy or ketones. If you are not taking MCT oil, you’ve got to go check out the article that Alpha linked on his Alpha M. | BodyBuilding page and learn about why it is so incredible. Everyone should be incorporating an MCT oil into his daily diet, and after you read the article, do your own research. If you decide that MCT oil is something that you want to try and incorporate, you can grab it for a discount on Alpha M. | BodyBuilding

Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t

Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster.

Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well.

Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone.

Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast.

Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices.

Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.

Anything green and leafy — you can eat as much as you want. But you might get gassy!

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46 Comments

  1. I gave up oatmeal when o did keto for 5 year’s. I was afraid of eating carbs so after so many years I gave up my keto

  2. I look forward to everyone of you vedio’s alpha. .I’am learning so much from you.I’am 53and I’ve tried for year’s to get a lean body or even a six pack.I’ve even joined a men’s yoga on YouTube.

  3. Alpha man you are so freaking right on that diet’s don’t work. You know why I know? Because I did the keto wagon for 5 year’s. My doctor and my wife and family tried to tell me that diet wasn’t healthy.I didn’t listen . But that like you said diet’s suck. It wasn’t healthy I was eating 3 to 4 eggs everyday with yogurt with blueberries.and avocado. I was EATING burgers. I heard that high fat wasn’t good for my thyroid..I switched over to plant.thought that was better for me.I’am still eating 2 eggs with with avocado. With oatmeal.within cinnamon and and blueberries.

  4. I’m 11 and trying to lose weight lol but im a girl I used to be skinnier but not I feel like I’m fat lol so I’m gonna try to be more healthy

  5. You sound so.hyper slow down u dont have to shout lol i dont believe your negative cal list is zero cal apples oranges …they all have calories but it does burn fat

  6. WTF You plugged your website and talked more about MCT Oil than you did about the foods.

  7. I didn't watch the video but im sure he's trying to sell you something. He turned into a snake oil.

  8. Hello! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Okibetonic Secrets (look on google search engine), but I'm not sure if it is really good. Have you tried Okibetonic Secrets? I've heard some incredible things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁

  9. Does Okibetonic Secrets (search on google) help me lost crazy amounts of weight? I notice a lot of people keep on talking about this popular fat burn secrets.

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  12. When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. While they may induce fast weight loss, these diet plans will never be a long-term solution for your waistline. It is best to search Okibetonic Secrets on google search engine as it isn't just another fad diet where you starve yourself.

  13. There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  14. It's still astonish me just how lots of people do not know about Okibetonic Secrets (do a google search) despite the fact that many people lost crazy amounts of weight using it. Thanks to my personal buddy who told me about this. I've lost crazy amounts of weight.

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  16. I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Agoge Diet*

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  20. This video has good advice, but I am confused about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard many folks refer to great things about Custokebon Secrets.

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