Breakfast

EGG MUFFINS (3 WAYS) | Healthy breakfast meal prep recipe

Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they’re incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.

So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.

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27 Comments

  1. Happy 2020! I hope you guys all had a wonderful holiday and are ready to get back to healthy eating in January….starting with these egg muffins! I show three different flavors in the video, but I'd love to hear what your favorite flavor combinations are. Share below! 🙂 xo – Lisa

  2. How do you reheat these? microwave? The texture seems to change when I reheat them, so I am not sure what I am doing wrong. I apologize if this question has been answered, but I read a lot of comments and could not find the answer. Thank you!

  3. I recommend not placing the muffin straight from the freezer to the microwave. Let it thaw out over night so the liquid is released which you can discard before microwaving, otherwise the liquid released during microwaving looks unappetizing

  4. I just found your channel and subscribed. Recipe sounds delicious and I just made them. We had leftover mushroom and artichokes for dinner with bacon. I added that to the egg bites and more bacon . Cannot wait to eat them.

  5. Please how to preheat it after freezer. Microwave or what if we are gonna put them in kids lunchbox

  6. i just love breakfast muffins especially of eggs just love every recipie with eggs but sometimes it plays with my digestion you know eggs so i have planet ayurveda digesto plan and its just worth it

  7. Милые девочки, умоляю, дайте перевод !!! Очень блюдо понравилось, хочу попробовать. Я волшебное слово зднаю- пожалуйста.

  8. I oiled like crazy and they still stuck horribly. Same recipes as a casserole sounds a lot easier to me

  9. Why would you even put them in the oven? I do alllllll of this in a skillet, less time and heating up the stove. pfft

  10. Have you used the silicone muffin molds by silpat? No extra oils required and works like a dream!

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