What is an egg fast? It’s a (short term) diet that consists of primarily eggs, cheese, and butter. This way of eating will result in an extremely low carb, high fat, moderate protein intake that will kickstart your body into fat burning mode, also known as ketosis. Daily menus consist of 6 to 8 eggs with a corresponding Tbsp of pure fat in the form of butter, olive oil, or coconut oil for each egg. You can also eat a corresponding Tbsp of full fat cheese per egg, if you choose.
But eating just eggs and fat for days on end sounds monotonous!! Let’s dig into what meals we can make with the allowed Eggfast ingredients 🙂 Here is my full day eggfast menu.