Keto Diet
EGGFAST 3 Ways! | Keto Diet | Eggfast Recipes
What is an egg fast? It’s a (short term) diet that consists of primarily eggs, cheese, and butter. This way of eating will result in an extremely low carb, high fat, moderate protein intake that will kickstart your body into fat burning mode, also known as ketosis. Daily menus consist of 6 to 8 eggs with a corresponding Tbsp of pure fat in the form of butter, olive oil, or coconut oil for each egg. You can also eat a corresponding Tbsp of full fat cheese per egg, if you choose.
But eating just eggs and fat for days on end sounds monotonous!! Let’s dig into what meals we can make with the allowed Eggfast ingredients 🙂 Here is my full day eggfast menu.
Thanks for sharing your knowledge! I will try them all.
Thank you!!
Great video! Quick and to the point. I will definitely be trying those crepes soon!
where did you get your blender? I like that
EXCELLENT! So good to see options to eggs just scrambles and boiled. 🥳👍🥰
Thank you sooooo much. Made them and loved all your 3 recipes.
This was fantastical! Thanks for sharing. 🙂
Those "snickerdooodle pancakes" looks delicious! 😍
I Will def try those with some bananas!
AMAZING VIDEO YOU ROCK
VERY cleaver👍🏿
Loved your recipes !!
Just found this, can't wait to try these recipes, thanks for sharing!
Wow You are a genius! Thank you so much
Loved the recipes!!
Great ideas!
wonderful 🙂 …..
Hi from Philadelphia, Pa! 😊
That was amazing! And easy. Thank you for sharing.
Im loving your keto recipes. Pkease keep them coming!!!