Weight Loss

FULL DAY DIET PLAN FOR WEIGHT LOSS

SOME TIPS YOU SHOULD KNOW

1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry

2. EAT REGULAR MEALS
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. EAT PLENTY OF FRUIT AND VEG
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. GET MORE ACTIVE
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

5. DRINK PLENTY OF WATER
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a healthy diet

6. EAT HIGH FIBRE FOODS
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. READ FOOD LABELS
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. USE A SMALLER PLATE
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

9. DO NOT BAN FOODS
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. DO NOT STOCK JUNK FOOD
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. CUT DOWN ON ALCOHOL
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. PLAN YOUR MEALS
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

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40 Comments

  1. This is excessive. What is the need to add the eggs/paneer with the lunch? And why add the chicken/paneer with the dinner? It will be sufficient without.

  2. Your Channel Is Spot On Thank You The World Needs More People Like You. May God Bless You Always

  3. That’s a good diet plan ! Except for the coffee at 5pm …. I think it is not good if you want to have a high quality sleep
    But otherwise it is good 🙂

  4. Weight kese barha sakty hen is ka b diet plan bta den plzz Mera weight still 3 years 43 or 44 h 50 tak Lana chahti hun

  5. This is a JOKE! You do not need to eat this much! Holy shit, talk about FDA approved bullshit.

  6. Excellent video. Thanks for sharing. Amazing information. Easy to use. Have a wonderful weekend and stay safe and healthy.💕👏❤️

  7. I sleep in the weekend and if it's school at 9 pm and in the holiday I sleep 10 pm or 9 pm but I don't know why I don't sleep at 11 pm or 12 am night but I'm only 9 years old

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  9. I recommend Only Dr IGUDIA on his YouTube channel for diabetes disease cure because I have used his herbs products and it cures mine

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