Keto Diet

Full Day of Eating with Thomas DeLauer – Mediterranean Keto + Recipes

Please hit that red SUBSCRIBE button!
Get 3 Bottles of my Favorite Olive Oil: http://www.getfresh68.com

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Full Day of Eating with Thomas DeLauer – Mediterranean Keto + Recipes- Thomas DeLauer

Here’s what a typical day in my life looks like whilst adhering to a mediterranean keto diet (recipes included). Enjoy, and I’ll see you in the comments!

Related Articles

24 Comments

  1. Great Info – am doing this diet! Also thinking that the Mediterranean diet would also include Turkey, North Africa, Israel, etc. Thinking of Baba ghanoush and other veggie hummus would be good, as would some Moroccan spices added to lean meats and fish. We tend to think of Italy and Greece when we think of the Med., but it's a lot bigger than that, encompassing some beautiful and interesting flavors. Lots of lamb too!

  2. The title should be "The Over-full Day of Eating". You should show how much you actually eat. What you've prepare is way more than one person would eat on a Mediterranean Keto diet. You talked about your supper being only 500 calories. What you prepared is enough for three or four people given that calorie count. Show us actual serving sizes. We can extrapolate the amount for individual weights ourselves. Why would you cook 5 lamb chop when you would like only eat two or three at the most. Left overs?! You seem to assume a lot of things.

Leave a Reply

Your email address will not be published.

Back to top button