Keto Diet

Full Day of Eating with Thomas DeLauer – Mediterranean Keto + Recipes

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Full Day of Eating with Thomas DeLauer – Mediterranean Keto + Recipes- Thomas DeLauer

Here’s what a typical day in my life looks like whilst adhering to a mediterranean keto diet (recipes included). Enjoy, and I’ll see you in the comments!

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  1. Great Info – am doing this diet! Also thinking that the Mediterranean diet would also include Turkey, North Africa, Israel, etc. Thinking of Baba ghanoush and other veggie hummus would be good, as would some Moroccan spices added to lean meats and fish. We tend to think of Italy and Greece when we think of the Med., but it's a lot bigger than that, encompassing some beautiful and interesting flavors. Lots of lamb too!

  2. The title should be "The Over-full Day of Eating". You should show how much you actually eat. What you've prepare is way more than one person would eat on a Mediterranean Keto diet. You talked about your supper being only 500 calories. What you prepared is enough for three or four people given that calorie count. Show us actual serving sizes. We can extrapolate the amount for individual weights ourselves. Why would you cook 5 lamb chop when you would like only eat two or three at the most. Left overs?! You seem to assume a lot of things.

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