Belly Fat

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight



Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

☆ Breakfast – Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they’re small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that’s all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don’t like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn’t measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.

☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it’s not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don’t forget to add some fruits or nuts as snacks if you’re hungry. Also don’t restrict too much. Need ice cream, have some ice cream. Don’t overindulge and also don’t under indulge. Stay happy and healthy.

That’s all! I hope you find this video helpful!

Related Articles

46 Comments

  1. MEAL PREP LIFE! I don't meal prep a lot because I like fresh food but you can put them in the freezer so that they don't go bad in the fridge. It saves so much time and helps to keep you on track. Recommend you to try it out for a week! 😀

  2. In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.

  3. Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from "Agoge Diet". Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  4. I'm new to the community, I love your workouts, Chloe! You are so sweet, hilarious and motivational. I have literally spent so much money on programs and diet plans and they never seem to work. But since I started your challenges, I can really feel the burn and I'm actually excited about trying your recipes! I can't wait to take this journey and see the results along the way!

    On a side note, I'm curious what foods you would recommend most for growing a (healthy) phat booty and what foods and exercises you would recommend to perk up, firm and gain weight in the boobs?

  5. How do u cook ur rice? What type of rice and brand do u use? I am motivated to lose weight but I want to lose at least 15 pounds in a month which I don't know if it's possible.

  6. Hello everyone, I'm so happy because I am free from (HERPES) I have been suffering from herpes since the past three years now, and I have passed through many different processes in getting cured but nothing was working out. A friend of mine introduced me to a man called Dr. Abumere who sent me a herbal medicine which he prepared for me and told me to use the herbal medicine for 21 days which i did, and my life get transformed and everything is fine and okay with me. Till now I have been going for check up and it is now going to four months and I am still negative.Thanks once again Dr. Abumere may God bless your good works. so contact him today via email (doctorabumere6@gmail.com) you can also call or WhatsApp him on +2349021975055. …

  7. I read loads of good opinions on the internet about how exactly Custokebon Secrets (just search it on google) can assist you lost a ton of weight. Has anyone tried using this popular diet plan program?

  8. these ideas are motivating me to start meal prepping! I'm really excited 🙂 I've been doing the 2018, 8 week summer shred (halfway through week seven) and have had great results (lost a lot of weight adding some activity to my day!). I can't wait to see what improving my diet further does (recently got rid of all my "stash" foods and started making some healthier snacks :)) )

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Back to top button
DietsRecipe.com