How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ Breakfast – Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they’re small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that’s all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don’t like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn’t measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it’s not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don’t forget to add some fruits or nuts as snacks if you’re hungry. Also don’t restrict too much. Need ice cream, have some ice cream. Don’t overindulge and also don’t under indulge. Stay happy and healthy.
That’s all! I hope you find this video helpful!
MEAL PREP LIFE! I don't meal prep a lot because I like fresh food but you can put them in the freezer so that they don't go bad in the fridge. It saves so much time and helps to keep you on track. Recommend you to try it out for a week! 😀
instead of roasting them in the oven can i stir fry the protein and vegs?
My lifesaver for when I move into my own place in a few years. So excited 😊
Please put more of these meal prep videos. Thanks❤️
Ụa má nào dịch mắc cừi dảy :)))
what a tease. big blueball alert. show more of your body in your videos. clickbait.
LOVE THIS! THANK YOU FOR POSTING! <3
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
Does anybody know how long this last in the fridge? Or can I freeze it
Me being vegetarian and watching half of the meals being prep with fish and meat :')
Ok
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from "Agoge Diet". Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
I'm new to the community, I love your workouts, Chloe! You are so sweet, hilarious and motivational. I have literally spent so much money on programs and diet plans and they never seem to work. But since I started your challenges, I can really feel the burn and I'm actually excited about trying your recipes! I can't wait to take this journey and see the results along the way!
On a side note, I'm curious what foods you would recommend most for growing a (healthy) phat booty and what foods and exercises you would recommend to perk up, firm and gain weight in the boobs?
Ninguno tiene subs español 💔
How do u cook ur rice? What type of rice and brand do u use? I am motivated to lose weight but I want to lose at least 15 pounds in a month which I don't know if it's possible.
Simply osam nutritious meals. ✌🏻🔥
Mình muốn dịch thành tiếng việt
does anyone know how many calories this would be for one day?
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Should I put the egg muffins in the freezer too?
ur so beautiful omg
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Wataaa peppppaaa
Hi chloe, do you take protein shake in your diet?
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They looks delicious, I like to make rosted veggie with Salmon and Chicken breast as well. Must try baked egg with zuchini like you done next time. Great Ideas.
Superb
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I’m sorry you don’t like bacon!? I don’t understand what that means
Great vid, taught me how to meal prep the fishes 😂 3:37
Dont you get bored? I cheat all the time
Hi I don't eat eggs, what's an alternative to that for the breakfast muffins?
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I'm watching this while eating my burgers…
Do you save it in the fridge not Freezer right? And warm it up in the microwave? Thank you!
Do you eat them cold?
Could you please make a vegan meal prep video?😘😍
these ideas are motivating me to start meal prepping! I'm really excited 🙂 I've been doing the 2018, 8 week summer shred (halfway through week seven) and have had great results (lost a lot of weight adding some activity to my day!). I can't wait to see what improving my diet further does (recently got rid of all my "stash" foods and started making some healthier snacks :)) )
Finde es super das du es auf deutsch in die Info Box geschrieben hast Danke 😄😄
It makes me happy when you eat greek stuff , like feta , tahini , pita. We love you. <3
me: hates egg
chloe: adds 9 eggs
If you want a chocolate, just go for it❣