How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1
HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
Thanks for watching
Thanks mam,I lost 3kgs by ur 7 days diet plan. Enjoyed ur recipes. Have hypo thyroid & Bp.it was very difficult to lose weight even by a kg. But first time I m so happy. God bless. Keep it up mam.
supppp homiiii
Please giv without ooats
I did everything said,also exercised for 1 hour.
Only lost 1 kg😭
For 7 days we take the same food is it?
Worst title and thumbnail ever
நன்றி அம்மா ❤🌹
Yar khoi urdu me batho mojy kuch samj ni aya
Can feeding mothers try this
Where are the rest of the days?
I'm starting this plan from tomorrow . I need to loose 5 kg . I'm 64.5kg .
hi mam im a feeding mother and had c section also i loss my weight pls help me
Zbrdst plan mam ,thanks a lot
Yes, it's effective. 👍
Paneer ki jagah kch or FIL nh krskty? Mai paneer khati nhh 😫
Awesome i lost 10 kg in a week
Maam u are great
Podrían traducir al español?
Maam what about those people who have night shift. I am not able to sleep before 5 am in the mrng and wake up at 1.30 pm afternoon. Please suggest meal and timing for me as well
Me.. 13 years old:im so confused…. And sad because i havent learned how to cook😢
My shift starts from early morning how can I make lunch and take to office instead any alternative
Mam normal water kitna lena h 1 day mai
Cheese use kr skty Hain kia
I can’t have gluten or dairy I’m screwed
Very helpful.. 👌👌
Hi Nisha, How many calories per day in this 7 day weight loss plan? Do you have weight loss plan with non veg meals as well? Thank you
I can't sleep early , what I can do ?
Watch this at 00.00 while the video suggested to sleep at 22.00 😂😂😂😂
7 day 5kg are you commyding me
Really chat masala helps in losing weight ?😂
Your videos are very informative but request for less narration. do not repeat what we already know. thank you.
Thanks mam ❤️
GOOD INFORMATION. in my case I managed to lose 20 pounds thanks to a natural method that I followed and now I look thinner.💖💖
I’m trying to loose weight but I’m looking for an app that u can like type in a food and then it tells you how many calories it has in it. Can anyone suggest anything cuz I can’t find one😕