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How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1



HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24

First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.

This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.

Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.

Thanks for watching

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34 Comments

  1. Thanks mam,I lost 3kgs by ur 7 days diet plan. Enjoyed ur recipes. Have hypo thyroid & Bp.it was very difficult to lose weight even by a kg. But first time I m so happy. God bless. Keep it up mam.

  2. Maam what about those people who have night shift. I am not able to sleep before 5 am in the mrng and wake up at 1.30 pm afternoon. Please suggest meal and timing for me as well

  3. Hi Nisha, How many calories per day in this 7 day weight loss plan? Do you have weight loss plan with non veg meals as well? Thank you

  4. I’m trying to loose weight but I’m looking for an app that u can like type in a food and then it tells you how many calories it has in it. Can anyone suggest anything cuz I can’t find one😕

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