Keto Diet

How to Start a Keto Diet



The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

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25 Comments

  1. Question, anybody know what I can substitute dairy with if I’m lactose intolerant?

  2. You don't need to entirely avoid fruits. There are many low-carb fruits that will be good sources of vitamin C and potassium.

  3. Gonna start. Just watched "Fat the documentary" can someone answer for me… I am activly attempting to quit smoking and chewing Nicotine gum. Will this in any way effect me getting into Ketosis?

  4. I am here to find a suitable diet for my workout routine.

    After a month of workout and less carbs diet, I lost 3 kilos and 2 inches from my waistline. When I stopped the workout for 2 days (I went on a vacation), I gained 1 kilo and an inch of my waistline.

    Quite devastating

  5. I came of keto when I went on holiday and have found it hard to get back can any one help me please 🙏 😭

  6. I have rheumatoid arthritis. I am in so much pain. I have tried eating a whole food plant based, whole food diet and it is making me so much worse!!

  7. Heya please help me out
    I am sure that I can stay in diet always …but this keto diet I'm not sure …see I can practice this until I get my target weight but I want to know what if after that I stay in my normal diet not strictly following the keto diet but yes I can do this partially …so please tell me will it lead me to gain back again quick ..I want to know the transit I may undergo after I got into the target weight but then after If I do it partially

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