Keto Cabbage Cutlet Recipe | LCHF Indian Recipes
1 medium sized cabbage
1 tbsp ghee for seasoning
1 tsp ginger powder
2 tbsp finely chopped garlic
salt to taste
1 and half tsp pepper powder
a pinch of turmeric powder
1/4 tsp garam masala
1/2 tsp red chilly powder
3 whole eggs
1 handful of cashews / almond coarsely ground
ghee for frying
This makes 14 total cutlets. Each cutlet comes out to be 46 Calories, 4g Fats, 0.5g Net Carbs, and 2g Protein.
Sounds good will try
What could be used instead of eggs ?!?
But allot of fat
i love this recipe but the nett carbs can't be right. From checking around on the internet, i get this:
Am I doing something wrong? I deducted fiber from total carbs to get nett carbs. ie Carbs – fibre = nett carbs
Item Nett Carbs
1 medium sized cabbage 29.77
1 tbsp ghee for seasoning 0
1 tsp ginger powder 1.07
2 tbsp finely chopped garlic salt to taste 2.58
1 and half tsp pepper powder 1.24
a pinch of turmeric powder say 1 g 0.45
1/4 tsp garam masala say 1.5g 0.4
1/2 tsp red chilly powder 1.16
3 whole eggs , large 1.16
1 handful of almond coarsely ground say 30g 2.42
ghee for frying say 1 cup 0
TOTAL NETT CARBS 40.25
If 14 servings, NETT CARBS per serving is 2.875
still a great recipe, but need to watch your consumption, maybe eat 2 and save the rest for later.
Really cashew power !!! ?
Then it is not KETO.
Cashew has lot of carbohydrates
NICE! I never thought about replacing the potato in potato pancakes with cabbage. I have been on KETO for a year and a half. Obviously you can season and flavor it any way you like. So we just need the eggs and almond flour to bind and add in whatever herds and spices correct? I have never used almond flour or coconut flour. Are they they best binders or are there any other low carb products that are wheat flour substitutes that we can use?????
A big hug to you ❤️🤗.. this is a game changer for me.
What can be added instead of eggs
What alternative can I use in place of eggs?
U sound like deepika padukone
If you want to lose fat, you shouldn't compromise your well-being with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.
My own experience suggests that the ketogenic diet is over-hyped. A good diet ougt to be easy to adhere to and be healthy. Agoge diet is a good option, I lost a lot of belly fat.
Eggs, Eggs…. You can make everything with eggs. Can't we get a recipe without eggs?
Plz tell substitute of eggs
Can i skip egg
I came back to take the recipe and cook it again ❤👌🏻 I love it
it was really good, n I made seasoning myself…for the dipping sauce.. anyone can try this if u like tangy.
1.add dark soy sauce in a plain cup abt 1 teaspoon
2.lemon juice abt 2 teaspoon
3.liltle turmeric and chilli powder.
4.add powdered groundnut…..and then mix all…….STORE IN FRIDGE FOR 2-4MINS
AND ITS READY TO EAT
ITS REALLY GOOD ^_^…
Wow what a great recipe, today I tried cauliflower rice tomorrow I'll definitely try this one
Wouldn’t 3 eggs for that volume make it smell very eggy ?
Salam ♡ I tried this recipe and I put it in the oven now , and I didn't have garam masala spices , but I did some research to do the same , I can't wait to taste ❤🇲🇦
Going to try it now 🙂
Need recipes for adults with no teeth (that cannot wear their dentures)^°
Can this be air fried?
In place of egg should I used anything else
Gonna go make it now 😆
What to use as a substitute for egg
Relaxing music … ty for your recipe I have to try this
Wtf… 🤪 lots of oil n u said keto
You said add red chilli p[owder but added pepper instead and did not add red chilli at all
Wt do you mean by keto
I’ve tried it and it was yum Yum 😋 😋😋🤤🤤
That looks really tasty.
Nope. Your calorie count is off. Ghee is high in calories. You added it in the batter and you fried in it.
That ghee gave me anxiety😣 btw they look so yummy🥰
keto makes u feel to watch such videos , i njoi watching them and it makes me feel m having it right now. thats d emotion. but in practicality i avoid doing that mess anymore, just stick to eggs and salads . yo
hey, u added garlic and ginger and masala , that amounts to min 60grams of carbs wid added ingredients . its low carb , n wont b a keto meal .
You’ll be out of Ketosis as soon as you eat this, cashew and garlic have very high carb content, other than that ginger and almond too are rich in net carb. If you consume CRB more than 20 gm in a day you’ll not be in ketosis and would just be adding up more fat in your body. This recipe itself seems it has more than 20 gms of carbohydrates. Stay away from this recipe if you’re doing keto diet.
How to replace eggs ??
How much is the total carb, instead of the net carb?
Is it realy ketogenic..!
Is Beasn keto friendly?can i uesd besan?plz answer
Can it be made without eggs?
Taste extremely bad coz of egg
Good and love it
Instead of egg what can we use
You sound like kiara Advani
thanks for sharing.
I will try it.
can you list out the recipe for me
I donot want to use eggs as I m looking for pure veg