Weight Loss

KETO Diet Menu Plan to Lose Weight In Just 7 Days



Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.

While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.

TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51

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37 Comments

  1. “Only a medical professional can tell if your body can handle such changes.”

    I completely disagree with this. More people should listen to their bodies and use their best judgement.

  2. Two minutes into the video and already the information is wrong. A keto diet is the healthiest whole spectrum diet and can reverse diabetes and many other diseases. So many people have been taken off medications.

  3. I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.

    Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you…!!

  4. I watch these and never do it literally I just eat what my mom cooks so I'm not going to eat any of those foods anytime soon

  5. i am 10 days on keto diet, yes i lost 5kg so far BUT i am constantly hungry, i am literally starting i can't sleep because my stomach is rumbling nonstop! That's it for me, i am done with keto ! I want to sleep again

  6. Keto works but honestly I felt horrible from the start. Then I tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I'm sticking with the *Agoge diet*.

  7. I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease

  8. I struggled with keto too much, I just felt exhausted. We're supposed to enjoy the food we eat and with the keto diet that's close to impossible. That's why I tried the Agoge diet and it works great.

  9. I find most of these diets hard to follow, including the keto diet. What worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.

  10. People always talk about getting a six pack, I just wanted a flat stomach. But the keto diet was unbearable for me. I tried the Agoge diet and so far have excellent results. Highly recommended!

  11. My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  12. Hello there, I want to know if Okibetonic Secrets, will really work for me? I see a lot of people keep on speaking about this popular lose weight method.

  13. Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from "Agoge Diet". Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  14. For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?

  15. When someone asks me "How to get a six pack?", I always recommend website Agoge Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!

  16. I read many superb reviews on the net about how Okibetonic Secrets (look on google search engine) can help you lost a lot of weight. Has anyone tested out this popular weight loss system?

  17. I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.

  18. Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipe

  19. Keto seems promising, but I'll literally starve if I follow this diet. My family's diet is built on carbs (mostly rice). Not only would my mum become overly suspicious if I suddenly decide to eat their food, but I have no money lol

  20. Started keto 4 days ago. Took 2 days to get into ketosis. I'm losing one pound a day 😄

    I'm not even heavy. I actually get compliments, but this stubborn lower belly is shrinking every day and I'm loving it 😄

    INCREASE SALT on your food, drink extra water, and take a multi and you'll be perfectly fine.

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