Keto Diet

Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]



During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions.

– What should you buy?
– What are you going to make?
– Does this have too many carbs in it?
– Is this keto-friendly?

It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.

In this video, you will find a shopping list and budget breakdown for at least a week’s worth of delicious keto-friendly meals for one person, so all you have to do is fill up your cart.

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19 Comments

  1. Well, If I can make keto bread, how come there is no french toast? And if I am making my own syrup, with all these ingredients listed, which is possible, right? Yes, I am thinking out of the box. Am I right though? Can this be done and still be keto?

  2. Recommending seasonings like celery salt are counter productive as the salt is them is not whole minerals balanced salt. Adding your own Himalayan salt is a far better choice.

  3. I am lactose intollerant. I can have butter but no regular milk, cheese, etc. from a cow. I can have almond milk and goat/sheep cheese. Any recipes you have to share with Keto?

  4. I just made an egg and Italian sausage casserole topped with mushrooms and swiss cheese. I think it is similar to your hamburger and egg casserole. Thanks for the video!

  5. Thank you very much.You have put a-lot of work into this and I am very grateful……I see you have one down vote thats a shame, but I would say it is more than likely a executive from KFC or McDonalds……Have a great day.

  6. With respect, that cutaway from the side where you are not looking at me (your audience) is not a thing. Please stop using it because it makes no sense and does not break up a talking head. Instead, it is jarring. Whoever started this cutaway technique didn’t know anything about single camera video production. It probably originated in a studio audience situation where the tv audience understood there was a reason for you to look away to a local viewer. Otherwise, nice channel and info.

  7. Excellent list. I luckily had a big Spice/Herb selection before Keto, & swapped 2 or 3 other items a week in the beginning, within 8 weeks our pantry was fully Keto. We didn't find it expensive, as we gave up Breakfast from the start, so it's balanced out. 🤗
    Thank you muchly for sharing this important information with us all. Take care, stay safe, & Happy Weekend everybody. 😷❤🙂🐶

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