Weight Loss

Lose belly fat in just 10 days with this lemon water diet-lose weight and get flat stomach fast

Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast

Have it only once a day and see amazing results as lemon helps in cleansing the liver, better digestion and with fat loss to a large extent naturally

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  1. The comments here are hilarious🤣🤣

    Yes it works, the water is warm, yes that's a lime in the video but lemons are more rich in nutrients. You can also add a splash of Apple Cider Vinegar to help aid in digestion health and weight loss promotion.
    Eating grapefruit is also a wonderful way to go for weight loss/digestion health.

    And the 2 examples in this video are completely identical. So it's either a mistake in editing or we're all missing something. 🤣

  2. it is mentioned that to be used half an hour before bf. can we have tea in early morning .bcze we get at early morning 5 clock and we need a cup of hot tea for energy for doing our kitchen works or csn we have this drink at early morning instead of tea ? please reply

  3. Myths

    There are many other health claims surrounding lemon water, but most do not have any scientific evidence to support them. Research has even disproved some of them.

    Below are six common myths about the health benefits of lemon water.

    Lemon water aids weight loss

    Lemons contain a type of fiber called pectin, which may help reduce appetite and calorie intake.

    However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon contains less than 1 g Trusted Source of fiber.

    There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water.

    That said, lemon juice is naturally low in calories. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management.

    Lemon water alkalizes the body

    According to proponents of the alkaline diet, foods leave an “ash” in the system that influences the pH of a person’s body — that is, how acidic or alkaline it becomes.

    Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells.

    Although consuming more alkaline foods can be healthful, because these include fruits and vegetables, the health benefits are unlikely to come from their effects on the body’s acidity levels.

    Lemon water fights cancer

    Some sources claim that lemon water could help prevent cancer. This is based on the alkaline diet theory and is built on the premise that certain cancer cells cannot thrive in an alkaline environment.

    The American Institute for Cancer Research state that this claim is false, since the foods a person eats does not affect the acidity of their blood or body cells.

    Lemon water cleanses and detoxes

    Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence to suggest that lemon water is better than plain water for this.

    In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. That includes claims about the lemon water detox diet.

    Lemon water raises IQ

    Drinking water, either plain or with added lemon, can boost focus and concentration, but it does not increase intelligence.

    Lemon water is a diuretic

    Water is an effective diuretic, which is a substance that encourages urination. In addition, any food that contains potassium could increase urine output. That includes virtually all fruits, vegetables, meat, and dairy products, including lemons.


    Lemon water is safe to drink. However, the acid in the lemons can damage tooth enamel over time, making the teeth more prone to cavities.

    Drinking acidic drinks through a straw can help protect the teeth. Rinsing the mouth out afterward will also help.

    It may be best to avoid brushing the teeth straight after drinking lemon water, as the enamel may be in an acid-softened state. So, for people who like to drink lemon water in the morning, they may wish to brush their teeth before breakfast.

  4. I wanna lose fat in general like im skinny fat i have small waist but fat face and thighs so i guess thats where my fat gets stored so if I do this i can slimm my face a bit?

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