Lose belly fat in just 10 days with this lemon water diet-lose weight and get flat stomach fast
Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast
Have it only once a day and see amazing results as lemon helps in cleansing the liver, better digestion and with fat loss to a large extent naturally
The comments here are hilarious🤣🤣
Yes it works, the water is warm, yes that's a lime in the video but lemons are more rich in nutrients. You can also add a splash of Apple Cider Vinegar to help aid in digestion health and weight loss promotion.
Eating grapefruit is also a wonderful way to go for weight loss/digestion health.
And the 2 examples in this video are completely identical. So it's either a mistake in editing or we're all missing something. 🤣
Those look like limes not lemons.
Let me tell you,this ain't gonna give you that 9 percentage body fat….
Cold water use pana kudatha
it is mentioned that to be used half an hour before bf. can we have tea in early morning .bcze we get at early morning 5 clock and we need a cup of hot tea for energy for doing our kitchen works or csn we have this drink at early morning instead of tea ? please reply
Is it ok if I use sugar bcoz i dont have honney in here
Did anyone notice that those are limes or was it just me?
Can we consume it night also before going to bed
Does it really work with lime? Even tho it’s not lemon?
And if I won't use honey?
I used lemon and hot water 1 month regularly before breakfast but didn't see any difference didn't lose any weight 😒
What should I do
Who’s eat n watching 😂
Am I the only one thinking these are limes?
Can 11years old try it
Thanks it's helps me to my reduce fat I was Happy 😁😁
My weight is normal legs arm face all ok but after cesarean delivery belly comes out so can I drink this?
I wanna just do this for my crush🙂🙂🙂
1 per day? And also is it suppose to be boiling water or just warm water?
Agr honey na ho to
Lol this will never work hate it to break it to you
We drink this night ??
watching this while coffee in my hand ..
Thannkyou very much
Is Ko warm water ki jagah Sade Pani mein use nahin kar sakte
Hot water with lemon really works but if you stoped it after reducing belly fat then your belly fat will increases double 😂😂
This is lime
Is honey needed can we skip it
I did this but nothing.
There are many other health claims surrounding lemon water, but most do not have any scientific evidence to support them. Research has even disproved some of them.
Below are six common myths about the health benefits of lemon water.
Lemon water aids weight loss
Lemons contain a type of fiber called pectin, which may help reduce appetite and calorie intake.
However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon contains less than 1 g Trusted Source of fiber.
There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water.
That said, lemon juice is naturally low in calories. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management.
Lemon water alkalizes the body
According to proponents of the alkaline diet, foods leave an “ash” in the system that influences the pH of a person’s body — that is, how acidic or alkaline it becomes.
Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells.
Although consuming more alkaline foods can be healthful, because these include fruits and vegetables, the health benefits are unlikely to come from their effects on the body’s acidity levels.
Lemon water fights cancer
Some sources claim that lemon water could help prevent cancer. This is based on the alkaline diet theory and is built on the premise that certain cancer cells cannot thrive in an alkaline environment.
The American Institute for Cancer Research state that this claim is false, since the foods a person eats does not affect the acidity of their blood or body cells.
Lemon water cleanses and detoxes
Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence to suggest that lemon water is better than plain water for this.
In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. That includes claims about the lemon water detox diet.
Lemon water raises IQ
Drinking water, either plain or with added lemon, can boost focus and concentration, but it does not increase intelligence.
Lemon water is a diuretic
Water is an effective diuretic, which is a substance that encourages urination. In addition, any food that contains potassium could increase urine output. That includes virtually all fruits, vegetables, meat, and dairy products, including lemons.
Lemon water is safe to drink. However, the acid in the lemons can damage tooth enamel over time, making the teeth more prone to cavities.
Drinking acidic drinks through a straw can help protect the teeth. Rinsing the mouth out afterward will also help.
It may be best to avoid brushing the teeth straight after drinking lemon water, as the enamel may be in an acid-softened state. So, for people who like to drink lemon water in the morning, they may wish to brush their teeth before breakfast.
Is it necessary to add 1-2 slices of lemons in the end ?
Anyone it has worked on him or her let me know please😁
What about lemon juice that you buy from the super market. Is it the same?
I don't want to lose weight I just want to lose my belly fat 😔
rat mai krsty hai kya ye plz rply
Do we have to add the honey and all? Can I just put lemon?
Should we add a little bit of salt in the lemon water juice ???
I wanna lose fat in general like im skinny fat i have small waist but fat face and thighs so i guess thats where my fat gets stored so if I do this i can slimm my face a bit?
I tried this and threw up after five days of it lol
I love the drink i think its good but i dont know if thats a good thing
Can we have regular foods
I managed to lose weight thanks to a natural method that I followed and now I weigh 10 pounds less.💞💓💖
Can I eat breakfast after drinking this????
What’s wrong in drinking 3 glasses of water. I want to reduce my weight fAst.
I have a question,
Is it okay to just use warm water and calamansi (Philippine Lime) because i dont have honey
Can we take this at night
can we add sugar on that ???
How many day we want to drink this any one pls tell me