My 3 FAVE Healthy Meals Breakfast, Lunch & Dinner

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  1. i found out olive oil is toxic when heated. You should only use it cold on salads. I use grape seed oil for cooking now. I love your videos

  2. THANK YOU SO MUCH for not having a stupid introduction where you explain what you’re making. I loveeee that you just get right to it.

  3. Putting feta (φέτα) in the meal can cause too many fats get into your system-i would recommend just cow feta which does not have many fats.

  4. Thank you so much! I've been trying to find healthy meals because my exercise wasn't doing anything but I didn't know what was a healthier alternative to this!! I will remember this video! XD 😀

  5. Made the lunch and it was delicious! I added diced apples in the arugula salad to add more sweetness and it was bomb!!

  6. Hi Rachel! Thanks for sharing with us these great recipes. I tried the salmon recipe and it was yummyyy 😁

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