Breakfast

Oats Upma Recipe – Oats Recipes For Weight Loss – Healthy Gluten Free Breakfast

in this video, I am sharing oats upma, a healthy, gluten free breakfast for weight loss. starting your day with this filling and power packed oats upma will keep you fuller for a longer time. This is perfect for those with thyroid, pcos, diabetes, pregnant women etc #skinnyrecipes
This oats upma is roughly 350 calories.

Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.

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44 Comments

  1. hey guys! sharing one of the best oats upma recipe, it takes just under 10 minutes to make and its super easy on those busy morning hours #workingwomen plus it will keep you fuller for a longer time and thus prevents over eating! Its not only filling but tasty too. Do try and let me know how it turned out. Love and hugs to you!
    oats recipes for weight loss: https://goo.gl/XsqPDq
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  2. Todays I tried this mam…. its so gud 😍 its a quite alternative for daily breakfast routine… thanks for sharing….

  3. Really nice I tried and for the first time my oats meal turned so perfect and so tastey. Thanks a lot

  4. I tried to cook Oats upma yesterday . It's really fantastic. I want to share my pleasing experience. It fully satisfied my appetite with little amount and kept me satisfied for good longer time without any problem in abdomen . Thank you very much.

  5. Thank you so much its really nice and tasty, so many days we used boil oats with water and eat with some fruits dry fruits on it

  6. I am from Udupi like the way u have teach recipes with benefits and the food I follow u too comfortable

  7. Hi Nisa,l am so glad that I came across your channel, I tried oats upma,and it turned out to be very yummy, it has come one of my favourite dish thanks for your healthy recipes .
    God bless you

  8. Ma'am is it good for teenagers to lose weight?…plz reply ma'am… Will be waiting 🙏🙏

  9. I don't have coconut all the time at home. Can i just mix a little suji with it? Will that be healthy?

  10. 👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  11. Tried this today. I loved it.. ❤️
    oats upma that I've tried before was all soggy.. but this one was different.. Gonna make it as a regular breakfast.. 👍

  12. Can we use simple saffola oats yellow packet instead of oats that u use with this recipe please reply fast😊🙏

  13. Medam ,please translate telugu somewords cant understanding .please medam telugu lo video cheyamdi

  14. I'm so happy I found your channel. I love Indian food and I have to become healthy. 😍🙏

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