Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe

Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below.

½ cup Oats
2½ cups Water
2 tbsp. Green Peas
1 Carrot, finely chopped
1 tsp. Mustard seeds
1 tbsp. Urad Dal (White Lentil)
Curry leaves
1 Green Chilli, roughly chopped
½ tsp. Asafoetida
1 tbsp. Cashew nuts
1 Onion, finely chopped
½ cup Semolina
2 tbsp. Beaten curd
Salt, to taste
Lemon juice
Sugar (optional)
½ cup Freshly Grated Coconut (optional)
Coriander leaves

1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature.
2. Cook green peas and carrot in boiling water and keep aside.
3. Heat a pan and heat ghee in it.
4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens.
5. Now add semolina and roast for a few minutes.
6. Add the roasted oats, water with cooked vegetables and keep stirring.
7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves.

Oats Upma is ready to eat!

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  1. Superb recipe Ruchi.. Your video pursue me to write my first comment in YouTube.. .. Excellent way you teach to fall in love with healthy eating… Gbu… Carry on 😘😘😘😘

  2. Hello…I used to get daily menu recipes but due to my handset problem…i am no longer getting it.

  3. I tried it, it turned out to be very tasty. Even my 8 years old daughter loved it…

  4. 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋

  5. This upama recipe I tried and this the best, I only added Ripe tomatoes and the result is also good .

  6. As all movies of rajshree are best..i found today rajshree foods..ans this recepie is super tasty.

  7. Look for organic oats! Regular oats are apparently sprayed with glyphosate !

  8. Thank you for sharing the recipe. I wanted to use True Elements Oats and came across this. Will try and let you know how it turns out.

  9. Superb one, Quick note, addition of salt lifts the flavour before you add the boiled vegetables and as it cooks towards the end add 2-3 spoons of Ghee.

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