What is Paleo Diet ?
Paleo Diet is an dietary plan based on foods taken by an human during Paleolithic era.That includes the food obtained as result of hunting and farming.
What are the foods can be taken during Paleo diet?
The typical foods includes Meat, Fish,fruits,legumes,Dairy Products,Nuts and Grains. It also includes Edible Oils from fruits and nuts such as olive oil or Walnut oil.
Who can Follow Paleo Diet?
Paleo Diet will be followed to reduce weight or to maintain Healthy Weight.