QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People

Hi guys! Here are 5 quick, tasty and healthy meal ideas. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips

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  1. I wish doctor chose some better honey. Always buy raw honey, this one has all the pollen removed from it, to do so it's being heated up to a very high temp. Which turns this honey to just sugar, nothing healthy in it anymore. I'm telling you this like a true Russian whos family had many-many beehives for years.

  2. Hey Dr. Mike, what do you think about gumm chewing! Be honest! I tend to over do it sometimes, but I like the mint ones especially after eating, I think they refresh your breath, I don' t know if they whiten your teeth ( I don't think so) but when too much is too much?

  3. I feel for Turkey 🦃 😭. When u say u roasted turkey breasts it hit me hard , as if someone roasted my breast 😭🩺😶. Pls doctor give up on meat 🙏

  4. 1 gram of honey is 1/4 teaspoon, so 1 teaspoon (4/4) honey is 4 grams of honey which is about 11 calories, 1 tablespoon or 3 teaspoons would be about 34 calories. 1 tablespoon is about 12 grams of honey. That’s a lot of calories because 1 tablespoon of honey is not sweet enough for me unless it’s homemade oatmeal, with plane oats berries and 2 teaspoons of honey or 7-8 grams of honey which is 21-23 calories in just honey

  5. Hi Dr Mike, just so you know, most of the honey that we see in markets are in fact glucose syrup with a little of honey in it, especially the liquid ones which have an additional operation done to it before conditioning. Make sure of the origin and the producer of the honey you buy if you want to enjoy all nutrients of the product. I invite you to search a little more on the subject, it is very interesting.

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