South Indian Diet Plan in Tamil | Diet Plan to Loss Weight Faster | Lose 10 kgs in 10 Days

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Mm panni pakuran sonathuikku thanks

Semma nanba

Pl also mention clearly portion size for calories counting. Cup of 8 oz or 12 oz has to be clear. Again same for sambar, spoons of chutney etc.

Nanba nice Content But ithula some problem and restrictions iruku.

General ha diet plan namba istathuku pana koodathu.

1200 Calories plan is not recommended for all sex, or weight and height person.

Pothuva namba
Age
Sex
Height
Weight
Work Activities

Vachi than Required calories for Maintaining same weight, weight loss and weight gain plan pana mudium.

For Adult Men Required Calories = 2000-2500 for moderately active work (who not doing 5miles walking and simple sitting job)

For Adult WoMen Required Calories = 1500-2000 for moderately active work (who not doing 5miles walking and simple sitting job)

For weight loss we should check their factors and Target Weight with specific time frame.

Recommended: 0.25-1kg per week
Every 500 Calories reducing we will get 1Pounds(0.45kg) weight loss.. this is most recommended programs.

Men = Min 1500 Calories important for regular work energy.

Women = min 1200 Calories important for regular work energy (Moderate work women. If she doing heavy work she need more than 1500 calories)

For example My Weight Diet plan for understanding:

Age = 31
Sex = Male
Weight = 80KG
Height = 178 Cm
Activities = office work (less activities)

My target = 65 Kg – 70KG @ 5 Months

My BMI Target for 70KG is just " 22 " it's normal stage.

Actually as per above factor my Regular calories requirment per day = 2423 Cal. per day

Weight loss Normal = 1939 cal. Per day

Weight loss Fast = 1454 Cal per day.

If I'm maintaining this within 5 months I will reach my target.

See 1500 cal. is mandatory for some physical work or exercise people. Actually I'm not doing exercises not doing physical activity work. So target Calories 1200 not recommended for all.

Before doing your own way just check your nutrition for best advice.

Below 1kg weight loss per week not required nutrition advice.

Above data check pananum na intha link la poi parunga.

https://www.healthline.com/nutrition/how-many-calories-per-day#calculator

https://www.verywellfit.com/how-many-calories-to-lose-weight-3495659

Naraya free app iruku namba sapdura each and every products calories count check pana.

Super

Nice bro 💪

Super bro ❤️❤️❤️❤️

Bro na morning tea kudikamatta😑

Arputham,complicated u made simple

5sec ku oru thadavai left hand la oru vettu and right hand la oru vettu. good

Morning exercise 30 minutes
Morning: 3idly + satni
Afternoon rice+ sambar
Dinner : 2 idly + satni
5 badam edula ethavathu reduce pannanuma bro

Dinner ku cereals mix eduthukalama

1 month panna results kedaikuma

Feel great without missing your favourite food!!!!!
LOSE / GAIN WEIGHT
Ask me how??? 😀

Supper brother thank you

Bro 10 days 10kg na health problem varatha

Bro night dinner 2chapathi OK va bro solluga bro pls bro

Bro is this workout for teens also

Moring la milk consume panetu walking polama bro Or morning la water consume panetu running poitu vanthutu milk consume panalama bro before breakfast for.. Weight loss

night matum kami ya etha podhuma bro

Bro entha cosmetic products use pannala but enaku life la pudhusa pimple na vardhu adhuku pathu solunga

Bro chapathi la evaloo corbohydrate evalo irukom bro, 3 time chapathi sapta evalo corbohy varum

Literally i don't understand tamil but i understood with your body language and slides bro thanks