Weight Loss
Top 10 Foods for the Ketogenic Diet
Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.
You can find the study on the oils here: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf – You can always use use lard, coconut oil, or avocado oil for frying if you prefer those!
I struggled with my weight for years. I tried so many different diets and exercise routines, but nothing seemed to work. It was around the time that I heard about HyperKeto that I finally saw results! They customized a diet just for me, based on my needs. The best part about their program is that they're always there to help me out if I have any
Coconut oil has lauric acid( 12 strain)… wheras mct oil only contains 6,8 and 10 strain( 12 strain is bad)
What about chicken, rice, milk?? N is vegetable oil good? N seasoning?
I love you video's include your recipes.
What about pistachios? are they Keto friendly, or not? Just asking. ^__^
This is great, but there is an error. You cannot cook at high temp with olive oil, it has a low smoke point. I fry with safflower oil, and use olive oil for everything else. It's awesome. Great video.
You had me at dark chocolate.
Get to know more about keto diet …..@t
I eat keto. It is great. But olive oil is not good for deep frying at high temperatures. Please research n correct this.
My Dr told me broccoli isn't a true veggie. It's made in a odd way. Have you heard this ?
What else do people eat? This is the food I eat 🙄🙄🤷♀️
Fruits/veggies/nuts
…..& seeds don't agree
with my sensitive sick
stomach….i can't seem to digest these foods&yes i
Do chew my foods properly
B4i swallow it..idk why
ONLY these foods don't agree with me(kiwi,berries
broccoli,dragon fruits,
CHIA SEEDS are worse!!!!)
& others………
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet, to do it easily Follow up this Link
@t
in my Reply
Thank you
I haven't had sugar or carbs in like six weeks, cravings for them are gone, I'm learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don't need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it's not. I'm just a regular mom. These videos give me motivation and help me when I get the late night munchies
Lettuce should be one.
Are chickpeas or hummus an option?
My husband has high cholesterol and is pre diabetic. His doctor suggested keto. We have both been on it for about a week. Should he eat eggs with his cholesterol being high?
I mean honestly a lot of this would
Put me over my carb limit. Caiflower is loaded with carbs..
Is a keto diet good for loosing belly fat?
If im eating 75% of fats and rest is 20% of protein, 5 of fats,do I started ketosis yet?
OF COURSE, the NUTS that are best for your nutrition regime.. are the priciest. Of course 🙄
Wait! Olive oil is great, but not to fry with!! It turns into A carcinogen!?!!!
this is so complicated, ill just cut out potatoes, bread, fruits and sweeets, and eat more bacon and salad
The is like a Mediterranean diet
Can you drink beer and coffee??
Okay..i did the ketogenic diet for 6.. or 7 days BUT my blood sugar level was 47
so my question is that normal on keto diet ???
Can you eat Quinea?
This is the opposite of what I have been learning over the past few years. There is definitely controversial over this as opposed to high carbohydrate diets. I have been told that dairy and meat are killers. I do understand that because this diet stays away from breads, pastas and sugar that the body will use the fat as fuel, but I can't help thinking of the Dr. who gave the TED talk about all the yellow as he called it, "chicken fat" that he saw in peoples veins and arteries as he assisted in operations.
Salami pepperoni?
Keto Academy is not free
.You will pay a fee, to learn how to eat healthy.
counting stars
Sardines
Cant you just eat food that has low carbs ?
Well, I can afford the alliums and the cabbage.
Are tomatos keto friendly
thedooo
Bollocks,there's no such thing as "Antioxidants"
Watched this only to realize this is what I already eat 😂
How about avocado??
How many cab are you allowed
Sure, during all this unemployment going on I'll go spend 9.00$ a pound on grass fed something? Hmm
Been on keto for years. AND for practicality I find simpler to just eat fish/meat, eggs, thick cream, lard, Olive Oil, BUTTER, coconut oil/mct oil, some stock cubes, curry powder, chilli, hard cheese. I stopped peanuts, cashews as they help put on weight as you can eat them by the ton. Only vegetables I eat – tomato limited, broccoli, cauliflower. spring onion. Lots of salts.
Beware nuts – they are very easy to eat in large quantities.
Good video
Shitty music
Dump the thumpy base
Gave me a headache
gods country