Weight Loss

TOP 10 Foods to Avoid to LOSE WEIGHT

In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn’t matter what diet plan you are on, if you are eating these foods you are going to struggle.

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33 Comments

  1. I am actually lucky because of my tastes. I don't like sugary foods like: Ice Cream, Chocolate bars or any chocolates, and I don't like fruit juice. The things I only eat here in the list is Potato Chips and Fries 馃崯

  2. Huh I like it how I never ate and hate ice cream candy and recently soda and I鈥檓 still chunky 馃檪
    (I guess carona)

  3. https://www.youtube.com/watch?v=epMnNUapebo&list=PLII5D43HFuQaShq8wH34f2FCB3SEih94H&index=1

    Easiest way to lose weight. Motivational – Nutrition – E-book.

    Based on the years of studying food and nutrients resulted in simple food-philosophy. Easy Way, My Way.

    Macronutrients have different speed of processing. Using a rational strategy is build the concept to prioritize slow speed foods in the first part of the day in order to have time and become part of energy used during the day. Fast speed foods will be consumed in the last part of the day, providing fast satiety and low calories.

  4. If we are avoiding fad diets but need to lose weight shouldn鈥檛 we be trying NOT to avoid any kind of food? And just learn portion control? By doing this the calorie deficit will cause weight loss.

  5. Thank you for the information.
    Small suggestion- take some deep breaths before you record. You're running out of air due to nervousness.
    Meditate, slow down, and breathe.

  6. It's an interesting stereotype that some people think skinny people never eat, pizza, soda, candy, cake, or ice cream ever. This is false. Skinny people don't deprive themselves of food they love. They eat healthy food as a lifestyle, decent portions without over doing it, and they enjoy what they eat and these foods in moderation. They also don't eat these foods everyday nor do they eat them in large amounts. Moderation is key. Sure, avoiding these foods can take off the pounds but we don't have to avoid them for the rest of our lives

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