Weight Loss
TOP 10 Foods to Avoid to LOSE WEIGHT
In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn’t matter what diet plan you are on, if you are eating these foods you are going to struggle.
Me watching this while eating a donut
I am actually lucky because of my tastes. I don't like sugary foods like: Ice Cream, Chocolate bars or any chocolates, and I don't like fruit juice. The things I only eat here in the list is Potato Chips and Fries 🍟
Your advice are great😊💘
I don’t eat any of those food but I still gain weight
Cookies, cakes, and candy is my biggest struggle 😩 and also chips and French fries
Thanks
Love form India
Huh I like it how I never ate and hate ice cream candy and recently soda and I’m still chunky 🙂
(I guess carona)
So is it safe for any age like let's say 11
Are Ritz crackers unhealthy? Someone answer please 😊
I’m so insecure about myself
Ty now I will no longer look like a broomstick
Candy is going to be my biggest challenge cus I just went to this event at my school and I got hella candy and my mom making a whole 5 stars meal
https://www.youtube.com/watch?v=epMnNUapebo&list=PLII5D43HFuQaShq8wH34f2FCB3SEih94H&index=1
Easiest way to lose weight. Motivational – Nutrition – E-book.
Based on the years of studying food and nutrients resulted in simple food-philosophy. Easy Way, My Way.
Macronutrients have different speed of processing. Using a rational strategy is build the concept to prioritize slow speed foods in the first part of the day in order to have time and become part of energy used during the day. Fast speed foods will be consumed in the last part of the day, providing fast satiety and low calories.
Hoe can I stop Eating when I am in bed all I have is chocolate and bag off chips and have packed
Can we make these things at home by ourself and like make it healthier for example pizza
Me rn eating potato chips 😩
I hope this doctor has a 8 pack
Thank you so much for posting this. This is really great advice. I’m more than willing to keep learning from you.
no soda or juice sooooooooooooooooo water :/
Great list, I'll try to avoid these for sure! I never had problems with my could eat whatever I wanted and still maintain a norm
Can’t spell chips without hips 💃🏼💃🏼💃🏼
All of the things such as in my fridge or not even healthy
If we are avoiding fad diets but need to lose weight shouldn’t we be trying NOT to avoid any kind of food? And just learn portion control? By doing this the calorie deficit will cause weight loss.
Good thing I don’t eat white bread
I trust this guy. He seems smart.
you completely roasted my Starbucks order
Should have called this video, goodbye happiness.
Thank you for the information.
Small suggestion- take some deep breaths before you record. You're running out of air due to nervousness.
Meditate, slow down, and breathe.
I drink coffee without sugar can I get away with that
Does Gatorade count?
what about pasta??
It's an interesting stereotype that some people think skinny people never eat, pizza, soda, candy, cake, or ice cream ever. This is false. Skinny people don't deprive themselves of food they love. They eat healthy food as a lifestyle, decent portions without over doing it, and they enjoy what they eat and these foods in moderation. They also don't eat these foods everyday nor do they eat them in large amounts. Moderation is key. Sure, avoiding these foods can take off the pounds but we don't have to avoid them for the rest of our lives