Keto Diet

Vegan Keto Meal Plan & Prep! SOY FREE!



This meal prep shares recipes that are vegan but suitable for the keto diet!

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27 Comments

  1. Finally! A VEGAN + KETO Meal Prep! It’s a tough one… but can be done! Share your own vegan keto favorites below!

  2. Still coming back to this 😁 Hoping that you make more vegan keto recipes for 2022!!

  3. I’d be so hungry if that was my breakfast and lunch. I think I’d be better off eating the dinner for breakfast and treating the avocado and smoothies as snacks later rather than meals.

  4. That veg in the oven meal was absolutely stunning, it may have been bad but I had three days in a row as I started the Vegan Keto diet.

  5. I lost a lot of hair doing intermittent fasting. Other than that…I'd like to follow along with this plan. Looks delicious.

  6. You did a great job! I'd love to hear about more of your vegan keto meal prep ideas! Thanks!

  7. Thank you so much. This was extremely hard to find. I must have watched 20 videos. They were all trash. You should try adding more protein. I've seen some studies suggesting a minimum of 30 g per meal for people over 25 to prevent muscle attropy. Preferably a lot more if you're trying to build muscle. There are no essential carbohydrates. I'm sure you've heard that 1 before.

    A restrictive diet is not necessarily a difficult diet. A smoker or alcoholic is better off going cold turkey. You would never tell them everything in moderation. Your recipe looks amazing but it's so complex I may never try it. You have no idea how refreshing it is to breeze through a grocery store grab 2 items and leave with a healthy delicious whole food meal for a family of 4. Or do you?

  8. honestly I tried every diet with me being vegan for 8 years and keto so far is the only diet that works ( which is kinda sad)

  9. Most of these diets are very harmful to the body, some are outright dangerous. For me, only Agoge diet showed great results and was easy to adhere to.

  10. By far the best diet is the Agoge diet because it works great and is easy to adhere to. Keto is simply harmful and hard to adhere to.

  11. What is the best way to lost lots of fat? I read lots of superb reviews on the net about how exactly Okibetonic Secrets will help you lost tons of fat. Has any one tested out this popular lose weight methods?

  12. I’m subscribing because I’ve been looking for the actual meals not a lot of talking about what they did. Thank you!

  13. People should stop promoting keto, it is not a diet anyone should adhere to without doctor supervision. Everyone should eat a balanced diet and that includes carbs. For me, the Agoge diet plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.

  14. It would be a shame for you not to lose body fat when other typical people are able to shed extra pounds easily using Okibetonic Secrets (just search it on google).

  15. I read a lot of great reviews on the internet about how Okibetonic Secrets (do a google search) will help you lost crazy amounts of weight. Has anyone tested out this popular diet plan program?

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