What I Eat In A Day – Recipes For Breakfast Lunch And Dinner

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Here is what I eat in a day along with all the recipes. These are all healthy meal recipes that you can easily make at home. It’s easy to cook healthy food at home. A lot of people wonder what should I eat, well I have recipes for breakfast, recipes for lunch, and recipes for dinner that are all healthy meal recipes you can easily make. My daily eating routine is easy for anyone to follow.

Quinoa Breakfast Bowl
Recipe by Bobby Parrish
Cooking time: 15 minutes

¼ cup quinoa
¾ cup water
2 tablespoons almond milk
½ teaspoon chia seeds
1 tablespoon raisins
1 teaspoon of chopped walnuts, pecans, or sunflower seeds
3-4 tablespoons yogurt
Small handful of fresh fruit, berries or bananas

Bring the water to a boil and immediately add the quinoa. Stir well, reduce to a simmer, and cook uncovered for 15-18 minutes. Once all the water is absorbed and the quinoa seed has unraveled, the quinoa is ready. If need be, you can add a couple more tablespoons of water and cook until quinoa is ready.

Add the quinoa to a bowl along with the almond milk and chia seeds, give it a good stir. Add the remaining ingredients and enjoy!

Big Lunch Salad

2 cups of chopped black/lacinato kale, or a kale & lettuce mix
2 tablespoons raw cashews, chopped
¼ of a yellow bell pepper, diced
½ a small avocado, sliced
½ a carrot, grated or finely diced
4 ounces of leftover chicken from meal prep, chopped
½ cup of cooked and leftover rice from meal prep
2 tablespoons extra virgin olive oil
1-2 teaspoons apple cider vinegar
¼ teaspoon salt
Couple cracks of fresh black pepper

Here is the recipe for my curry spiced chicken meal prep that I used for this salad:

Add all of the ingredients to a large bowl and then dress with the olive oil, vinegar, salt, and pepper. Mix well and check for seasoning, you may need a splash more of vinegar. Enjoy!

Chocolate & Coconut Smoothie

1 frozen banana
¾ cups light coconut milk
3 tablespoon almond or peanut butter
1.5 tablespoons cocoa powder
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Add all the ingredients to a blender and blend on high for 30-60 seconds. If the smoothie it too thick, add another ¼ cup of light coconut milk and blend again.


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  1. Thank you for your meal suggestions. I have a question, I thought chia seeds needed to soak in water over night so they can be simulated by your system. I’m I eating them wrong?

  2. Dear Goodness!!!! I LOVE YOU!!!! and your videos… hahahahaha!!! I am a first time watcher and BELIEVE ME! NO ONE does health recipes, insight and shopping lists like YOU DO!!! THANK YOU!!! THANK YOU!!! THANK YOU!!! I love you man!!!! and I mean it!!!! I can do this!!! 100 big ones to lose and I've shopped at thrive but until I watched your video about shopping, I wasn't sure what to buy! YOU DID IT!! YOU ROCK!!! did I tell you I LOVE YOU??? I DO!!! THANK YOU Bobby Parrish!!! THANK YOU!!! THANK YOU!!! THANK YOU!!!

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