Breakfast

What I Eat In A Day – Recipes For Breakfast Lunch And Dinner

Thrive Market is my favorite new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door. At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” Thrive Market’s mission is to make healthy living easy, affordable and accessible to everyone. Shop around and you’ll find all your favorite trusted organic and non-GMO premium brands at up to 50% off!

Here is what I eat in a day along with all the recipes. These are all healthy meal recipes that you can easily make at home. It’s easy to cook healthy food at home. A lot of people wonder what should I eat, well I have recipes for breakfast, recipes for lunch, and recipes for dinner that are all healthy meal recipes you can easily make. My daily eating routine is easy for anyone to follow.

Quinoa Breakfast Bowl
Recipe by Bobby Parrish
Cooking time: 15 minutes

¼ cup quinoa
¾ cup water
2 tablespoons almond milk
½ teaspoon chia seeds
1 tablespoon raisins
1 teaspoon of chopped walnuts, pecans, or sunflower seeds
3-4 tablespoons yogurt
Small handful of fresh fruit, berries or bananas

Bring the water to a boil and immediately add the quinoa. Stir well, reduce to a simmer, and cook uncovered for 15-18 minutes. Once all the water is absorbed and the quinoa seed has unraveled, the quinoa is ready. If need be, you can add a couple more tablespoons of water and cook until quinoa is ready.

Add the quinoa to a bowl along with the almond milk and chia seeds, give it a good stir. Add the remaining ingredients and enjoy!

Big Lunch Salad

2 cups of chopped black/lacinato kale, or a kale & lettuce mix
2 tablespoons raw cashews, chopped
¼ of a yellow bell pepper, diced
½ a small avocado, sliced
½ a carrot, grated or finely diced
4 ounces of leftover chicken from meal prep, chopped
½ cup of cooked and leftover rice from meal prep
2 tablespoons extra virgin olive oil
1-2 teaspoons apple cider vinegar
¼ teaspoon salt
Couple cracks of fresh black pepper

Here is the recipe for my curry spiced chicken meal prep that I used for this salad: http://www.flavcity.com/curry-spiced-meal-prep

Add all of the ingredients to a large bowl and then dress with the olive oil, vinegar, salt, and pepper. Mix well and check for seasoning, you may need a splash more of vinegar. Enjoy!

Chocolate & Coconut Smoothie

1 frozen banana
¾ cups light coconut milk
3 tablespoon almond or peanut butter
1.5 tablespoons cocoa powder
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Add all the ingredients to a blender and blend on high for 30-60 seconds. If the smoothie it too thick, add another ¼ cup of light coconut milk and blend again.

Enjoy!

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36 Comments

  1. Thank you for your meal suggestions. I have a question, I thought chia seeds needed to soak in water over night so they can be simulated by your system. I’m I eating them wrong?

  2. I normally like your videos but this whole video is just an ad for Thrive market. 😐

  3. You are very inspiring and I want to learn to eat more healthy… thanks for the knowledge and educating us… I am hooked… I am going to try your cookbook… thanks so much!

  4. Great recipes. Although, I love the salad but it’s not keto friendly, unfortunately! Great job though.

  5. I am confused why are you using vegan yogurt and coconut milk instead of real milk and real yogurt

  6. Another great video and great ideas for meals ! Bobby could you please ask Thrive market to start shipping to Hawaii!

  7. i think it's misleading to talk about Non-GMO almonds, when no almonds are GMO – and if any GMO almonds are on the market then they are breaking the law.

  8. Hello, Your videos have been life changing! have binged watched! Can you tell me the brand of the blender you use? Also, the name of the none dairy yogurt? Thank you!

  9. Wow. I did not expect this to be so creamy and delicious. Is this something that I can eat often or is it too high in fats and carbs?

  10. Abuela que país sos voz .you look totally white .wow I am from El Salvador .y tu abuela de que país ? Food looks good

  11. Que rico 💘 ur smootie n tacos salada 💘 💘 💘 can ari2p watching ur channel hooked thks so mucho 💋bklyn ny

  12. Dear Goodness!!!! I LOVE YOU!!!! and your videos… hahahahaha!!! I am a first time watcher and BELIEVE ME! NO ONE does health recipes, insight and shopping lists like YOU DO!!! THANK YOU!!! THANK YOU!!! THANK YOU!!! I love you man!!!! and I mean it!!!! I can do this!!! 100 big ones to lose and I've shopped at thrive but until I watched your video about shopping, I wasn't sure what to buy! YOU DID IT!! YOU ROCK!!! did I tell you I LOVE YOU??? I DO!!! THANK YOU Bobby Parrish!!! THANK YOU!!! THANK YOU!!! THANK YOU!!!

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