Keto Diet

What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner!

What I eat in a day on a keto diet! I talk about Keto drinks like coffee3 to start the day, my keto lunch which is a lettuce wrap, Keto salmon dinner, & more!

Timestamps:
0:00 What I Eat In A Day on the Keto Diet
1:00 Keto Coffee
4:48 Keto Lunch
6:05 Keto Sandwich
10:19 Keto Salmon Dinner
19:30 Keto Dessert

#keto #Ketomeals #whatIEat

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48 Comments

  1. Sandwhich looks good. I try to stay away from processed meats like this cuz of nitrates, give me headaches. Salmon, tuna, egg salad is a better option like you said. As long as you don't eat processed often your good. I love salmon, but every salmon I have bought is just fishy. I heard Alaskan company has great wild caught salmon

  2. Produce in the area I live in is extremely cheap. Everything is paid for by the pound and most items are less than a dollar per pound. I could buy a whole cart of produce for less than 20 bucks. So… keto is not that expensive here.

  3. I just found u i like easy & cooking times..if i would Bake it ..would it be 350 for 15 min. Not sure if that would be to long..i dont like raw so i tend to over cook thats not good either. Thanks for your ideas i need to lose 30-35 lbs. Trying to cook healthier..Thank you for easy too !

  4. I enjoy watching and probably I will do the same, see how will be the taste. I do agree with you that cooking at home is cheaper and let's keep it up.. cheers 🥂🥂🥂🥂

  5. looks delicious.. the truffle salt looks great. I never have salmon without dill and lemon butter. yummmmmmmmm also pesto butter is another good combination

  6. Hi, I'm nre in your cgsnre and love yoy recipes. I will lukr to know what coffee maker your use, it loome so cool and I will. Like to have ine I'm those. Tjnka you

  7. Nati in the background hahaha love her!
    I bake my salmon my kids love it too.

    I want to know HOW do I do keto correctly. How much do I eat? I am super scared to overeat and gain weight.

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